Ep. 143: Everyday Insights to Help You Avoid Binges
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 6 February 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
Kathryn’s mission to help binge eaters often leads to her having insights in everyday life related to food and recovery, which she wants to share on the podcast. In this episode, she discusses two common expressions and how you can use them to avoid binges.
Episodes mentioned on the show:
Episode 142: Allowing What Is
Episode 15: Readiness for Recovery from Binge Eating
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.5 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.4 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, |
| 0:34.2 | go to brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:44.9 | Welcome to the Brain Over Binge podcast, where you learn a simple, brain-based approach to ending |
| 0:49.3 | binge eating. I'm Catherine Hansen, your host. And for those of you who are new here, I'm the author |
| 0:53.8 | of Brain Over Binge and the Brain Over Binge Recovery Guide. And you can always find I'm Catherine Hansen, your host, and for those of you who are new here, I'm the author of |
| 0:54.2 | Brain Over Binge and the Brain Over Binge Recovery Guide, and you can always find links to both |
| 0:59.0 | of those books in the show description. They're available in paperback and e-book and audiobook |
| 1:04.1 | as well. Today I'm just going to share some insights with you, and these insights are based |
| 1:08.7 | around two different expressions that are pretty common |
| 1:11.7 | expressions that I've been thinking about lately. With the work that I do, I often hear things |
| 1:16.7 | out in the world or see things. And it sparks ideas for me. And a lot of times I want to bring that |
| 1:21.5 | back to you on the podcast. So that's what I'm going to be doing today. The first expression is |
| 1:26.2 | two wrongs don't make a right. |
| 1:28.8 | And this was something that I remember my softball coach in high school saying a lot. |
| 1:33.8 | I can vividly remember her saying this. |
| 1:35.9 | And she would say it when someone would make a mistake and then follow that with another mistake. |
| 1:41.2 | Let's say you miss a ball in the outfield, you miss a catch, and then you get |
| 1:46.0 | frustrated and you pick the ball up and you make a terrible throw and she'd yell, two wrongs don't |
... |
Transcript will be available on the free plan in -373 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Kathryn Hansen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kathryn Hansen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.