EP. 158: Get the Best Sleep of Your Life with 8 Sleep | Quick & Dirty

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 28 June 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this Quick and Dirty episode, I’m stepping into the futuristic world of sleep tech with Eight Sleep's innovative sleep pod! After months of personally testing it out, I'm excited to share all the details you need to know before considering your own investment. From comparing it to standard wearables to its setup simplicity, we'll cover it all. Join me as I discuss everything from the first nights adjusting to the app, managing temperatures (especially during those sweltering summer nights), and even trying out its autopilot features and unique alarm system. Stay tuned to uncover why this high-tech marvel has become a game-changer in my quest for better sleep! Go to Eightsleep.com and use code DRTYNA to save. Discount can be stacked with other offers on their site! On This Episode We Cover: 00:42 - Differences between wearables and the Eight Sleep 02:24 - Ease of set up 03:45 - The first few nights and using the Eight Sleep app 06:30 - Temperature settings 08:04 - Blue Light 09:15 - Trying it’s autopilot settings 09:52 - The Eight sleep alarm 12:02 - The sleep tracking technology 15:21 - Cool features 16:15 - Heart rate algorithm 16:54 - The Eight Sleep in the summer Sponsored By: KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Cured Nutrition Go to www.curednutrition/drtyna with DRTYNA Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr.
0:02.7	Tina Moore. For more visit Dr.Tina.com.
0:05.8	On this episode of the Dr.Tina show,
0:07.9	I'm going to be doing a quick and dirty episode
0:10.2	all about this awesome new high-tech sleep pod gizmo by a company called 8
0:17.8	sleep that I've been using for many months now and I vetted it out
0:22.2	before I shared it with you.
0:23.8	So we're going to jump into everything I love about it, which is most everything.
0:29.3	And maybe any nuances that you should know about before investing in something like this, but this
0:35.9	thing is freaking amazing and I want to tell you all about it.
0:38.7	Ladies, do you have a hard time hitting your protein targets?
0:43.2	The struggle is real.
0:44.6	Thank goodness women are finally waking up
0:46.7	to just how critical protein is for all of our health goals.
0:49.9	I've been preaching it for years,
0:51.4	as I've seen firsthand clinically what low protein intake does to a woman's body.
0:56.0	What's important to understand is that the active component of protein we eat that does the work of building the muscle that stimulates muscle protein synthesis is the essential
1:04.6	amino acids present in that meal. You've likely heard of the leucine threshold? Well, a 2015 study showed that a
1:10.9	low dose three grams of leucine-rich essential amino
1:14.0	acids like keon aminoes stimulate muscle protein synthesis equivalently to 20
1:19.8	grams of weight protein in older women at rest and after exercise.
1:24.0	What this means is for older women,
	...

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