Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 15 October 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
I was honored to have a conversation with My Nguyen, creator of My Healthy Dish and author of Healthy, My Way. You’ll learn about My’s journey through challenges with food restriction and body image issues, to figuring out her own way of cooking and healthy eating that nourishes her and allows her to honor her body. She shares her enjoyable and exciting recipes with the world and inspires millions of people to eat to feel great, sustain energy, and have fun—without restriction or weight obsession.
Brain over Binge resources:
Get the FREE 30-day Inspiration Booklet
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.2 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.6 | If you're ready for change, sign up for the |
| 0:22.1 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:27.9 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.4 | brainoverbinge.com forward slash subscribe subscribe and I hope you enjoy the show. |
| 0:44.5 | Welcome to the brain over binge podcast where you learn a simple brain-based approach to |
| 0:49.2 | ending binge eating. I'm Catherine Hansen, your host. I'm the author of Brain Over Binge and |
| 0:54.0 | the Brain Over Binge Recovery Guide, and I'm so glad you're here host. I'm the author of Brain Over Binge and the Brain Over Binge |
| 0:54.8 | Recovery Guide, and I'm so glad you're here. My goal is to bring you information and insights |
| 0:59.8 | to help you stop binge eating for good and learn to eat in a way that works for you. I love having |
| 1:05.1 | guests on the show to help me toward this goal and to share their own knowledge and experience |
| 1:09.7 | in developing a healthy relationship |
| 1:11.8 | with food. I was absolutely honored to have a conversation with today's guest, My Win, who is the |
| 1:17.7 | creator of My Healthy Dish. In this episode, you'll learn about her journey through challenges |
| 1:22.3 | with food restriction and body image issues to really figuring out her own way of cooking and healthy eating |
| 1:28.9 | that nourishes her and allows her to honor her body, which through My Healthy Dish, |
| 1:34.2 | she shares with the world and inspires millions of people to do the same. |
| 1:38.3 | Mai was one of the original trailblazing internet food influencers, and she remains a leader in |
| 1:43.6 | that space. She has a highly |
| 1:45.3 | anticipated new cookbook, which you'll hear about in this episode as well. That's all about creating |
| 1:50.4 | enjoyable and exciting dishes that are aimed at helping you feel great and have energy for living, |
... |
Transcript will be available on the free plan in -121 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Kathryn Hansen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kathryn Hansen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.