Ep. 159: Generating Curiosity in Recovery
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 25 September 2024
⏱️ 23 minutes
🧾️ Download transcript
Summary
Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder how curiosity applies to overcoming binge eating, but by the end of this episode, you’ll understand how powerful it is to shift into a curious mindset, and how it can help you make changes in a much more self-caring and natural way.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.3 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.7 | If you're ready for change, sign up for the |
| 0:22.2 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.0 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.5 | brainoverbinge.com forward slash subscribe. |
| 0:39.5 | And I hope you enjoy the show. |
| 0:50.2 | Welcome to the Brain OverBinge podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:53.7 | I'm Catherine Hansen, and I'm glad you've joined me for another episode. Coach Julie is also |
| 0:55.2 | here today to talk with me about generating curiosity in recovery. Although at first you may wonder |
| 1:01.1 | how curiosity applies to overcoming binging, but I hope by the end of this episode you'll see just how |
| 1:07.3 | powerful it is to shift to a curious mindset. It opens you up to approaching your food |
| 1:12.8 | issues in a new way that's so much more kind, and it also can help you make changes much more |
| 1:18.3 | naturally. Before we get into talking about that, I want to mention that Coach Julie and I have |
| 1:23.0 | opened up more one-on-one coaching spots to help make sure that you have the support you need to finish |
| 1:28.5 | this year strong. I know it can be a very busy time of year, so I've added some coaching sessions |
| 1:33.5 | at night for those of you who can't book a coaching call during daytime hours. And Coach Julie also has |
| 1:39.1 | some weekend spots available. And this is all in addition to the normal weekday and daytime spots |
| 1:44.0 | that you can schedule. |
| 1:45.3 | I only have 12 of these night sessions available, which are all at 9 p.m. Eastern Standard Time, |
| 1:51.0 | so make sure to book your spot before they fill up. As a note, the night sessions will be audio |
| 1:55.7 | only, but for the other time options, you can choose to do video as well. Coach Julie and I would love to |
... |
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