If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the Brain Over Binge self-paced online course for

less than $20 per month. And if you feel you need personalized support, we also offer one-on-one

coaching and group coaching. To learn more, go to brainoverbinge.com forward slash subscribe. And I hope you enjoy the show.

Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm Catherine Hansen, your host, and I'm happy you've joined me today for another show.

I'm looking forward to another great episode with Coach Julie, where we're going to discuss

how to have long-term success in recovery. If you've had the experience of stopping, binging

for a little while, and then finding yourself back in that harmful habit, this episode is going

to provide guidance and help you understand the mindset

and the actions that are necessary to keep going after that initial success and to get the

issues with food out of your life for good. Hi, Julie, welcome back. Hi, Catherine. So good to be here.

Today we're going to be talking about following through in recovery. And this is a very important topic

because we want you to get to the other side, right, where you're not binging, you have a healthy

relationship with food. This is just no longer a struggle for you. And to do that, you need to follow

through. So we're going to teach you all about that today. Yeah, exactly, exactly.

You know, I really have been thinking about this topic a lot because something that comes up over and

over and over again is this idea of like, I know all the things, but I'm just not doing it.

Or, you know, I do well for a while, but then everything, everything blows up in my face. And I just can't commit.

I can't follow through. I'm not, I'm not making it through. And so I thought it would be great to talk

about, you know, ways to have long lasting recovery because that's ultimately what we want.

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