Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 23 December 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
Kathryn talks with Patrick Fox who is a Sober Coach and the host of the Alcohol Rethink Podcast about overcoming problematic drinking and excessive eating during the holidays. These are common behaviors during festive times, but you can make new choices this year that align with who you want to be and how you want to feel.
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Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.5 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.4 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.3 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.7 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.3 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.9 | Thank you for being here for this episode. |
| 0:53.0 | I'm Catherine Hansen, your host, and I'm the |
| 0:54.8 | author of Brain Over Binge and the Brain Over Binge Recovery Guide. Today I'm sharing a conversation |
| 0:59.8 | that I had with Patrick Fox, who is a sober coach and the host of the Alcohol Rethink podcast. |
| 1:05.3 | We thought it would be really helpful during this time of year to give you some insights, |
| 1:09.5 | mindset tools, and encouragement to help |
| 1:11.8 | you avoid problematic overeating and over drinking during the holiday season. Patrick was also on |
| 1:17.3 | the show in episode 128, and he shared his own story in that episode about how he stopped drinking |
| 1:22.5 | and stayed free of alcohol. So I definitely recommend you listen to that episode as well, and I've linked it in the show description. |
| 1:29.9 | Excessive eating and the problematic use of alcohol are definitely common behaviors during this time of year. |
| 1:35.9 | But as Patrick and I will talk about today, you don't have to follow your old patterns from the past, and you don't have to go along with the crowd. |
| 1:43.9 | You can learn to make new choices this year that align more with who you want the past, and you don't have to go along with the crowd. You can learn to make |
| 1:44.8 | new choices this year that align more with who you want to be and how you want to feel. |
| 1:49.9 | Before I share the conversation, I want to offer you a free resource that will give you some |
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