Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 1 January 2025
⏱️ 38 minutes
🧾️ Download transcript
Summary
Kathryn talks with Marcus Kain of Strong Not Starving about avoiding some of the typical pitfalls that January can bring when it comes to food and weight. When setting goals or resolutions in the new year, the choice is not a dichotomy between restrictive dieting and not caring about your health or body at all. Thinking about goals more sustainably and approaching change with a healthy mindset makes all the difference and keeps you from slipping into harmful obsessions or compulsive behaviors.
Get the FREE 31-day Brain over Binge Inspiration Booklet
Learn more about Marcus Kain:
@strongnotstarving on Instagram
Brain over Binge Podcast Ep. 119: How Does Fitness Fit Into Recovery? (with Marcus Kain)
Brain over Binge resources:
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.2 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.2 | If you're ready for change, sign up for the |
| 0:22.1 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.0 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.5 | brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:44.8 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.5 | I'm Catherine Hansen, and I'm happy to be here for the first show of 2025. |
| 0:55.0 | I wish you all the best this year and I'm excited to continue to provide resources and support |
| 1:00.0 | so that you can put binge eating behind you for good. |
| 1:03.0 | If you're committed to ending the struggle with food, I want to encourage you to get the free |
| 1:07.0 | Brain Over Binge Inspiration booklet. |
| 1:09.0 | This PDF booklet provides 31 days of messages |
| 1:12.5 | to keep you focused on recovery while reinforcing the brain over binge concepts and giving |
| 1:18.2 | you motivation as you make change. You can get that free inspiration booklet through the link in the |
| 1:23.3 | show description or on the homepage of brainover binge.com. I have a great show for you today. |
| 1:29.1 | I'm going to be sharing a recent conversation I had with Marcus Kane about avoiding some of the |
| 1:34.0 | typical pitfalls that January can bring when it comes to food and weight. Marcus ended a 15-year |
| 1:40.1 | struggle with binge eating, compulsive exercise, and body image, and now helps others do the same. |
| 1:46.5 | He's the host of the Strong Not Starving podcast, and Marcus has also been on the Brain |
| 1:51.1 | of Revenge podcast in episode 90 and episode 119, which I'll link to in the show description. |
| 1:57.6 | So if you want to learn more about him and explore other topics we've discussed, |
... |
Transcript will be available on the free plan in -43 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Kathryn Hansen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kathryn Hansen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.