Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm Katherine Hansen, your host.

I'm here to give you information and insights that you can use as you stop destructive behaviors with food,

and learn to eat in a way that works for you and learn to enjoy food again.

To help you as you do this, I've created a resource that you can use daily to keep yourself

motivated, inspired, and focused on the concepts you're learning in this podcast.

The resource is the Brain Over Binge Inspiration booklet.

It's a PDF booklet that you can access easily on your phone or device, and it contains 31

days of messages to help you let go of binge eating. You can get the inspiration booklet through the link

in the show description or on the homepage of brainover binge.com. On today's show, I have a wonderful

guest who is a cookbook author, a vegan chef, blogger, and food influencer, who has had her own

journey from eating in a way that was harmful and slipping into diet culture to learning to love

nourishing food and sharing that love of food with others through her brand sweet potato soul.

Her name is Janae Claiborne, and she'll tell you more about herself during the conversation.

I want to mention a few things up front before I bring Jenae on the show so that you get the most

out of this episode.

If you listen to this podcast, you know that I have a variety of guests who all bring

different perspectives and approaches to eating.

Eating is such a nuanced topic, and in the brain over binge approach, we don't endorse any

one specific way of eating

except to emphasize the fundamental need to eat enough food and meet your basic physical and nutritional

needs. There are so many different ways to do that and the way you go about eating is going to be

...