Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)

Brain over Binge Podcast

Kathryn Hansen

Health & Fitness

4.6 • 785 Ratings

🗓️ 28 February 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection points” in recovery. You’ll learn that you don’t have to fix every part of your life or every part of your eating. Instead, you can zero in on the times when you are tipping into the problematic behaviors, make some adjustments, and harness your own power of choice. When you recognize and work on your own inflection points, you can avoid going down those familiar but harmful pathways and build new habits.

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Transcript

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0:00.0	Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating.
0:10.0	Thank you for being here today.
0:12.0	I'm Catherine Hansen, and it's my mission to guide you toward recovery in the most efficient way possible,
0:18.0	so that you can move on with your life.
0:20.0	Today's topic is going to help
0:21.3	you toward that goal because it will help you see that you don't need to fix every part of your life
0:26.2	or every part of your day or every part of your eating. It's about zeroing in on those times when
0:31.7	you're tipping into the problematic behaviors and it's about making some adjustments and harnessing
0:36.7	your own power of choice so that you
0:38.7	can avoid going down those familiar but harmful pathways. Coach Julie is here to talk about this with me,
0:44.4	and we hope that this episode will help you make positive changes in those pivotal moments of recovery.
0:50.1	Before we get started, I want to make sure you know how to get the free Brainover binge inspiration booklet, which is a powerful resource to use along with this podcast. Here on the
0:59.2	podcast, you're learning information and insights to guide you, and the inspiration booklet
1:03.8	helps with keeping you motivated on a daily basis. And it also provides quick reminders of
1:09.0	some of the main brainover binge concepts.
1:11.3	You can get the inspiration booklet through the link in the show description or on the
1:15.2	homepage of brainover binge.com.
1:17.6	Hi, Julie.
1:18.3	Welcome to the show.
1:19.5	Hi, Catherine.
1:20.4	So good to be with you.
1:22.3	Yeah, we're going to be talking about inflection points today.
	...

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