Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)
Brain over Binge Podcast
Kathryn Hansen
4.6 ā¢ 785 Ratings
šļø 12 March 2025
ā±ļø 37 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
I had an enlightening conversation with Nidhi Pandya about balancing your body and developing a more holistic view of your body that allows you to honor and take care of yourself. Nidhi is an Ayurvedic doctor, teacher, coach, speaker, and author of the new book,Ā Your Body Already Knows. She shares an informative and insightful perspectiveābased on Ayurvedic principlesāabout a variety of topics related to health, eating, and weight.
Blog post mentioned in this episode:
Learn more about Nidhi Pandya:
New Book:
Your Body Already Knows: Intuitive Ayurveda: 21 Days to Reset your Gut, Sleep, Mood, and Health
Website:
nidhi.me
Instagram:
@my_ayurvedic_life
Brain over Binge resources:
Get personalized support withĀ one-on-one coachingĀ orĀ group coaching
Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month
Get the Second Edition of Brain over Binge onĀ AmazonĀ andĀ Audible,Ā BarnesandNoble.com,Ā Apple iBooks, orĀ Kobo.
Get theĀ Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:10.8 | I'm Catherine Hansen, your host. |
| 0:12.4 | I'm here to help you stop binge eating so that you can just eat and live your life without this problem getting in the way. |
| 0:18.8 | In the past several episodes, I've mentioned my free 30-day Brain Over Binge Inspiration |
| 0:23.2 | booklet, which you can use for daily motivation. |
| 0:25.9 | I also want to tell you that with that inspiration booklet, you can also get a free 10-minute |
| 0:30.5 | audio track from the Brain Over Binge course titled Manage Your Mindset After a Binge. |
| 0:35.9 | Most people who attempt recovery have times where they do slip |
| 0:39.1 | into acting on the habitual urges. But the key is to get right back to normal eating and get right |
| 0:44.6 | back to dismissing urges afterward and not let one binge spiral into more binges. The manager mindset |
| 0:50.9 | after a binge audio track will help you with getting back to having success |
| 0:55.1 | and moving toward a completely binge-free life. |
| 0:58.0 | You can get both of those resources through the same link in the show description. |
| 1:01.8 | You'll just enter your email address and I'll send them to your inbox. |
| 1:05.3 | I have a guest on the show today to talk about balancing the body and developing a more holistic |
| 1:10.0 | view of your body that allows you to honor yourself. |
| 1:13.3 | Her name is Nidhi Pandya, and she is an Aravadic doctor, a teacher, coach, speaker, and the author of the new book, |
| 1:20.3 | Your Body Already Knows. In her work, Nidhi distills the ancient wisdom of Ayurveda, which is the science of life, |
| 1:27.2 | into its essential principles, |
| 1:29.3 | and she encourages people to align their bodies with the cycles of the world around us. |
| 1:33.8 | Today we'll talk about many topics related to health and food from this Aravadic perspective, |
| 1:39.3 | primarily focusing on the three dosha, which are biological energies that make up the human body. |
... |
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