Ep. 174: The Magic of Consistency (with Coach Julie)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 22 March 2025
⏱️ 22 minutes
🧾️ Download transcript
Summary
A binge-free life is created by dismissing one binge urge at a time, and by eating adequately one meal/snack at a time. This requires consistency. Although the decision to stop bingeing can be instantaneous, healing of the body and brain from this habit takes time. If you’re someone who tends to do well for a little while just to slip back into old behaviors, or if you want to prevent that from happening, this episode is going to be useful to you.
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Episode mentioned in this show:
Ep. 152: No Matter What
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:10.8 | I'm Catherine Hansen, your host. And for those of you who are new here, I'm the author of Brain Over Binge and the Brain Over Binge Recovery Guide. |
| 0:17.7 | Thank you so much for joining me today. Coach Julie is also here for this show to talk |
| 0:22.0 | about consistency in recovery. If you're someone who will do well for a little while and then |
| 0:27.0 | slip back into old behaviors, or you want to prevent that from happening, this episode is going to be |
| 0:32.3 | very useful to you. Also when it comes to consistency, my free resource, the Brain Over Binge Inspiration booklet, |
| 0:38.8 | is a great tool to use daily as you're deconditioning these old habits and building new ones. |
| 0:44.9 | I created this free booklet to help you stay focused and motivated so that you can do the |
| 0:49.7 | consistent actions each day that lead to healing. |
| 0:52.9 | You can get the inspiration booklet through the link in the |
| 0:55.4 | show description or on the homepage of BrainoverBinge.com. And now we'll get into today's topic. |
| 1:01.5 | Hi, Julie. Welcome to the show. Hi, Catherine. So happy to be with you. Yes, always great to talk to you. |
| 1:07.6 | I love the conversations that we have. And today we're going to be talking about |
| 1:11.0 | the magic of consistency during recovery and just how you can help yourself be more consistent. |
| 1:16.4 | So Julie, can you go ahead and introduce this topic? Yeah. I mean, I called it the magic of consistency, |
| 1:22.5 | right? But it's really like the boring day-to-day actuality of consistency over time leads to the magic of recovery, |
| 1:32.3 | I think is what I'd say, right? |
| 1:34.3 | It's these things that we need to do regularly and consistently that maybe aren't so |
| 1:39.8 | exciting and flashy, and I know we're going to go through them, but with those steps consistently |
| 1:46.6 | over time, suddenly you're recovered and there's the magic. Yeah, that's amazing. I love the way |
| 1:52.4 | you put that because there is no magic thing to do, right, that's going to magically cure you and make |
| 1:59.3 | all your urges go away and make your eating just |
... |
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