Ep 215: How To Center Yourself (When You're Spinning Out)

10 Things To Tell You

Laura Tremaine

Society & Culture, Personal Journals

4.7 • 930 Ratings

🗓️ 11 April 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maybe it was a weird conversation or an offhand remark or a comment on a social media post, but whatever happened, you're spinning out. This circumstance has tapped into all of your securities and now you're filled with self-doubt or anger or unworthiness. How do you recenter yourself? I'm going to share 5 ways I've learned to quiet my mind amid chaos and guess what - I am NOT recommending journaling or meditation. I love both of those things (and they can be helpful), but I want to give you a few new tools to consider when you're having one of those days. FULL SHOW NOTES HERE RELATED to this episode: Ep 123: How To Feel Pretty When You Don't Ep 162: 10 Ways To Handle Overwhelm Ep 193: 10 Things To Help with Grief and Loss Ep 213: Anxiety Always Makes Sense Ep 57: Is it Anxiety or Intuition Ep 79: 10+ Mantras and Affirmations for Right Now SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Ten Things to Tell You podcast. I'm Laura Tremaine. I always have at least ten things to tell you and you have ten things to tell.
0:22.0	This is a show where we believe that sharing yourself will make you
0:27.0	less lonely.
0:31.0	So how to center yourself when you are spun out?
0:38.0	Please know that when I do episodes like this,
0:42.0	I am doing them as much for me as for you. Episodes in the past like
0:50.3	how to feel pretty when you don't, how to handle
0:55.0	handle overwhelm those type of episodes always come from me going through something and then wanting to talk about it with you.
1:08.0	And if it isn't something that I feel like I handled on my own or you know learned something from already then I'll consult with
1:17.2	experts and have them on the show to talk us through these things like how to handle
1:22.4	our grief reframing anxiety or how to meditate all of those
1:27.8	episodes and I'll link all of these episodes as resources come from something that is going on in my life or the world that I feel like
1:39.3	might be something you're going through to or might hold some tools or little nuggets of wisdom that you might also need.
1:50.0	And when I am, you know, outlining these episodes and working on how I'm going to present the information to you,
1:57.4	it is always a reminder to myself of how to handle it the next time it happens to me because we all go through moments of
2:08.7	overwhelm, we all go through times when we're spinning out and need to re-enter. And one thing that I always
2:16.8	want to point out to you here, this is going to come up later in the episode, but I'm going to
2:21.0	repeat myself, is that it is best to harness these tools and to
2:26.8	think about these things when you are not in the moment of crisis. Big sea crisis or little sea crisis,
2:36.0	to have thought through how you were gonna handle something,
2:40.1	who you are gonna reach out to to before you're in desperate need in a place where it's really hard to make those decisions. It's really hard to think clearly.
2:50.5	You will have already at least gotten the wheels turning of how to handle the things that life throws at us.
	...

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