EP 221: Coaching Questions with Scott Pinyard

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 25 October 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here in the United States, we’re enjoying the fall season – the season of change! Leaves are changing, the weather is changing, and there’s a chilly excitement in the air on a Friday night at the high school football game! Speaking of change….life can really change when we decide to go alcohol free. Join us as Scott answers 4 commonly asked questions surrounding those changes. How will friendships change? How should I manage my time now? And so much more! So, grab a pumpkin spice latte and kick back while Scott walks us through the season of change.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This is Annie Grace and you're listening to this naked mind podcast where without
0:15.2	judgment, pain or rules, we explore the role of alcohol in our lives and culture.
0:20.2	Hey everybody, it's Scott Peneered, head coach of this naked mind and I am back with another
0:33.2	edition of coaching questions. So this month we've been talking a lot about change and you
0:38.7	know that makes sense. I look at my window here and I see a lot of change happening actually.
0:43.0	I'm not even going to look at my yard. Ooh, because I have to rake it. But we wanted to address
0:49.4	some questions that people ask us about change. Some common questions that come up. So I went
0:54.7	through our question bank and I pulled out four questions that I think I see a lot from people
1:00.7	who are going through this change of going from, you know, drinking to moderating or drinking
1:05.6	to alcohol free. And I want to address those very directly because they're really common questions.
1:10.0	So here we go. Question number one, Hi Scott, I'm working through the material but one thing is
1:17.0	really bothering me, all of my friends drink like 100% of them. I feel okay that I can be around them
1:23.3	but I'm worried. Does this mean that we'll grow apart and I'll lose them? That's a fantastic
1:28.9	question and you know it's something that I was very worried about myself. You know I found when
1:35.0	I kind of looked around when I was when I was thinking of quitting drinking and everything I did
1:40.3	was revolving around alcohol, right? All of my you know going out to the bars anytime I went out
1:45.9	to dinner if I had just had a buddy overt watch a football game. It was you know alcohol alcohol alcohol
1:52.9	and yeah sometimes it can feel like this is the glue that might be holding you together.
1:58.8	So the direct answer to the question is your relationship with them may change however that's
2:04.7	not necessarily a bad thing. So I have some tips, I have some things that might be able to help you
2:11.0	as you go through this process. First and foremost give yourself permission to change. So I think one
2:17.2	thing that happens to us very often is we think oh well I want to quit drinking but I want to be
	...

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