Children with superpowers have always been natives Nigeria, but Anyaka and her friends have heard of a young hero with superpowers hidden in England.

Their mission to bring them back to the Academy of the Sun to harness their powers for good,

but someone doesn't have this young hero's best interests at heart.

The extraordinary third book in the Onyaka Action Pact Superhero's Series.

Discover the epic finale in the trilogy.

Onyaker and the Heroes of the Dawn, out now. Today's episode of the off menu podcast is sponsored by Tilda Rice.

Hold on a second.

Did you say Tilda Rice? That's the UK's biggest rice brand

with over 50 years of expertise.

I knew that you'd know about Tilde Rice James.

Could you tell me something else about them, please?

Yes, Tilde Rice are the first rice brand to be B-corp rated, meaning that they meet high standards of

social and environmental impact.

How do you like that little factoid?

I love the factoids.

Could you tell me something else unless that's a little

bit greedy of me? Never greedy yet. Tilda offers a wide range of different grains

ready in 10 minutes or two as well as a boil in the bag range which is perfectly portioned to reduce waste.

Like fine wine, Basmati improves with age.

And Tilda does it age as Basmati, you better believe it, for up to 18 months

so that the aromatic grains cook up

fluffy and separate. I love making a biryani with some rice head and I don't want

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