Ep. 263: From Dry January to Sober Living: Is It Time to Make Sobriety Permanent?

Parenting Great Kids with Dr. Meg Meeker

Dr. Meg Meeker

Kids & Family, Education, Parenting, Self-improvement

4.6 • 1.1K Ratings

🗓️ 27 January 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we delve into the journey of sobriety with Chris Janssen, MA, BCC, author of Grace Yourself: How to Show Up for the Sober Life You Want. Chris shares her inspiring story, from recognizing her own drinking problem to the pivotal moment that led her to seek help. She provides valuable insights into understanding addiction, managing family and social dynamics, and the importance of building a supportive community. Listeners will also gain practical advice on navigating difficult family conversations about alcohol use and preventing substance use in their children. This episode offers empowering strategies for individuals and families striving for a healthier and more fulfilling lifestyle. Whether you’re reflecting on your own relationship with alcohol or seeking ways to support loved ones, this conversation delivers inspiration and actionable tips for embracing a sober, balanced life. Visit us online for access to free resources and book your coaching session with Dr. Meg. About Chris Janssen Chris Janssen, MA, BCC, is a bestselling author, award-winning speaker, and board-certified coach with a master’s in counseling psychology. Specializing in high performers, she helps clients achieve sustainable results by combining her expertise in the psychology of success with their skills. Chris trained as a Results Coach with Tony Robbins and has been recognized as one of Brainz Magazine's Global Top 500 Influential Leaders. Key Moments: 00:00 Introduction to Dry January and Sober Living 00:34 Meet Chris Janssen: Author and Sober Living Advocate 01:08 Recognizing Problem Drinking 02:41 Chris Janssen's Personal Journey 04:24 The Turning Point and Seeking Help 06:05 Understanding Addiction and Recovery 08:53 Navigating Family and Social Dynamics 22:30 Talking to Kids About Drinking 31:42 Preparing Kids for College 33:36 Conclusion and Resources Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they’ve got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer. Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers! Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It’s wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Eating disorders can feel isolating, but there's hope. Equip Health is here to provide the support
0:06.2	families need to overcome these challenges together. Equip Health offers a fully virtual program
0:13.0	for eating disorder treatment that's centered on empowering families. Their team of licensed
0:18.7	therapists, dietitians, and medical professionals works with the
0:22.9	entire family, not just the individuals struggling with the disorder, to create a personalized
0:28.5	care plan that works. We're equipped, you're not navigating this alone. Their evidence-based
0:34.7	approach ensures families have the tools and guidance to foster recovery in the comfort of their own home.
0:42.0	This isn't a one-size-fits-all program. It's care that's as unique as your family.
0:47.6	If your family is facing the challenges of an eating disorder, EquipHealth is here to help.
0:53.6	Visit equiphealth.com slash Dr. Meg to learn more and
0:58.0	take the first step toward recovery. That's equiphealth.com slash Dr. Meg.
1:04.6	Hi, everyone, it's Dr. Meg. Today's episode is brought to you by IXL. As parents, we all want to give our kids the best tools to help them succeed, whether it's learning to read, mastering math, or preparing for big milestones like the SATs. That's why I've partnered with IXL to support a child's learning journey. I-X-L is an online learning program that supplements your
1:31.0	homeschool curriculum with interactive practice, lessons, and even video tutorials in math,
1:37.3	language, arts, science, and social studies. What I love most is that I-X-L is flexible. It adapts to your child's level, whether they're ahead or need some extra support.
1:48.7	The instant feedback helps kids know right away where they can improve, and it also saves
1:53.7	you time with helpful progress reports.
1:56.6	You can try it out and get 25% off an IXL membership. Just visit IXL.com slash Dr. Meg and take your
2:07.1	child's learning to the next level. That's IXL.com slash Dr. Meg.
2:14.0	This is Parenting Great Kids with Dr. Meg meeker.
2:17.9	I do identify as an alcoholic because to me it says, oh, I'm this thing.
2:23.5	It's like my sons are allergic to nuts, right?
2:26.7	It's like, oh, okay, well, they're allergic to nuts.
	...

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