Ep. 272: Dr. Dawn Mussallem - Expert Diet, Supplement, and Mindset Tips for Breast Cancer Patients (Part 2)
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.3K Ratings
🗓️ 24 October 2024
⏱️ 93 minutes
🧾️ Download transcript
Summary
Dr. Dawn Mussallem joins Rip for Part 2 of an enlightening discussion on the vital role of personalized precision lifestyle medicine in breast cancer prevention and recovery.
They dive deep into the importance of nutrition, emphasizing whole food plant-based diets, supplements, and the power of social connections in enhancing health outcomes.
Dr. Mussallem shares her insights on various supplements, including the benefits and risks associated with Vitamins D, B12, and the impact of iron during cancer therapies, alongside the benefits of herbs and spices like turmeric and ginger in supporting overall health.
The conversation also highlights the significance of sleep hygiene, social connections, and managing stress.
While there is no "one size fits all" approach to cancer treatment and recovery, this episode aims to empower listeners to ask questions, seek knowledgable physicians, and prioritize overall physical and emotional health in their recovery.
Register for the FREE PLANTSTRONG Masterclass and learn how to eat more plants and stay consistent with a PLANTSTRONG lifestyle - Tuesday, October 29th at 2 PM Eastern
Register for Dr. Dawn Mussallem's "Hope & Healing: Navigating the Breast Cancer Journey" Webinar - Thursday, October 24th at 4:30 PM Eastern
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Transcript
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| 0:00.0 | I'm Ray Besselston and you're listening to the Plan Strong podcast. |
| 0:05.6 | My Plan Strong family, grab your pens and paper because the doctor is in the house. |
| 0:17.8 | We're back with Dr. Dawn Musalim for part two of our series around Breast Cancer Awareness Month and you won't want to miss a second of this episode. |
| 0:24.0 | It is super valuable. |
| 0:26.2 | Today she shares her recommendations around supplements, |
| 0:30.1 | herb spices, and her favorite whole foods that aid in the prevention and |
| 0:35.4 | healing from breast cancer. All that's coming up right after this message from |
| 0:40.0 | Plant Strong. |
| 0:49.2 | Plant Strong community Plan Strong. Community, Rip here, and I've got something really special to share with you today. We've been listening closely to all of you through our recent community survey. Thank you to so many of you that |
| 0:56.7 | responded and it's really clear that you want support in a few key areas. One, how to eat more plants. Two, how to stay consistent |
| 1:07.1 | eating more plants. And three, how to thrive while living a whole food plant-based lifestyle. |
| 1:13.0 | And guess what? |
| 1:14.3 | I've heard you loud and clear. |
| 1:16.6 | This is why I'm excited to invite you |
| 1:18.2 | to a free live webinar. |
| 1:20.6 | It's going to be on Tuesday, October 29th at 2 p.m. Eastern time, where I'll be diving |
| 1:26.7 | into the three secrets to unlocking the benefits of eating more plants. These are the same strategies that I've used to help thousands of people just |
| 1:35.9 | like you stay on track, stay motivated, and truly thrive. We know that staying |
| 1:42.4 | consistent can be tough, whether it's figuring out what to eat, |
| 1:46.7 | meal prepping, or just dealing with the day-to-day challenges, but I want you to know, we've |
| 1:52.2 | got you covered. This webinar is packed with |
| 1:54.8 | actionable tips and real life strategies that you can start using immediately. |
... |
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