Ep. 273: Dr. Kristi Funk and Chrissy Roth - Breast Cancer Prevention on a Plate

PLANTSTRONG Podcast

Rip Esselstyn

Health & Fitness, Alternative Health, Medicine, Nutrition

4.8 • 2.3K Ratings

🗓️ 31 October 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, we head into the kitchen for a flavorful cooking session with breast surgeon, Dr. Kristi Funk and Chrissy Roth!

In addition to whipping up creamy tofu ricotta and veggie-packed lasagna, Dr. Funk and Chrissy share eye-opening insights on diet and cancer risk—explaining the powerful role soy and other plant-based foods can play in disease prevention and healing.

They also celebrate the joy of cooking together, and how shared meals foster connection and encourage positive dietary changes with friends and loved ones.

From broth-sautéing techniques to sneaking extra veggies into meals, Chrissy and Kristi share tips to fight cancer with flavor!

Takeaways:

Plant-based diets can significantly reduce the risk of breast cancer, according to recent studies.
Tofu ricotta is a healthy and delicious alternative that can be used in many dishes.
Cooking with hidden vegetables in recipes increases overall vegetable consumption without compromising taste.
Alcohol consumption increases breast cancer risk, particularly in women, and poses other health risks.
Spending quality time with family and maintaining a plant-based lifestyle can promote overall health.

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Transcript

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0:00.0	I'm R. Besselston and you're listening to the Plant Strong Podcast.
0:05.6	Do you happen to be hungry right now? I sure hope so because you are in for a fun one today.
0:13.0	We're going to head into the kitchen with Dr. Christie Funk and Chris See Roth
0:17.0	to make some tasty tofu ricotta and a luscious lasagna
0:22.0	right after these words from Plant Strong.
0:28.0	Plant Strong listeners, I've got a special deal just for you for a limited time you can save 20 rockin percent on our
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0:55.4	that's mixed with peanut flour,
0:57.1	and it creates this rich, flavorful sauce
1:00.4	that's big on taste, super low in fat.
1:04.0	And this sauce, it allows you to whip up mouthwatering
1:07.2	skillet dinners in just minutes.
1:09.2	If you've seen some of my Instagram post,
1:11.6	you've seen what I've been able to do with the secret sauce with
1:15.5	my stir fries it is incredible don't wait this offer is only going to be
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1:28.0	You can use the code secret, SECret secret, and then go to plan strong.com and again get 20% off your six pack of peanut curry secret sauce and elevate your meals today.
1:44.0	I have been knee-deep in the plant-based world for well over two decades and I love how the plant-based base is full of so many amazing people with energy, a zest
1:59.6	for life, and a treasure trove of knowledge that you just can't resist.
	...

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