Eric, Omar, I'm in my basement in the bunker of bunkers because you have managed to embroil us into another series of controversies that unfortunately I would love to introduce our guest today, Mr. Super G-Force, but I can't even do that. I can't do my obligation

because we have to get these apologies out of the way. You knew you were getting this when you

decided to start a podcast with the most controversial figure in evidence-based fitness.

So I'm saying something. I say it is saying something. So would, I would apologize, but I feel like you brought this upon yourself.

I should have known better. You really should have. I take no responsibility for my responsibilities. So in complete contrast to that, I want to take some responsibility and take a moment to give two shoutouts.

One, to Mr. N1 himself, Cassam Hansen.

Those have been listening.

It was a little while ago where you did kind of a series discussing the meta-conversation of the role of science and the role of evidence-based fitness and some of the frustrations and the challenge of actually putting out content that is watched, read, received, and actually utilized, while also being useful and science-based in the modern game, especially with the focus on YouTube. We had Dr. Pack, we had Milo

Wolf. We had the young up-and-comer himself, Mr. Grilled Cheese sandwich, coming straight out of

the Schoenfeld lab. We had a really good roundtable with a lot of these up-and-comers,

you know, Max Coleman. It was awesome. And one of the things that I said,

which I want to be clear on, I got a little bit wrong, ironically. I mentioned, I alluded to a

reaction video that was done that Kassam did, and I thought it wasn't very charitable. And the thing

that I didn't note is that was actually a reaction to a reaction.

So our critique of the reaction video reacting to a reacting video, a little bit of irony there.

The take-home message I will say, first off, I do love Kassim's content.

And I think sometimes, and in many ways, he's been a victim of the, hey, you're just overcomplicating a disdrained hard bro.

But, yeah, I think it would be great if each time we interacted with other people's content or reacted to it, we really leverage the principle of charity.

And I think that's something we've talked about before.

But just the idea of asking yourself,

looking at the man in the mirror, am I being as charitable as possible in my interpretation

of this person's content, given all the complexities of trying to play the game as we need to

...