Ep. 276: Ax It Or Stack It - Are Oatmeal, Creatine, and Olive Oil Health Heroes, or All Hype?

PLANTSTRONG Podcast

Rip Esselstyn

Health & Fitness, Alternative Health, Medicine, Nutrition

4.8 • 2.3K Ratings

🗓️ 21 November 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re thrilled to introduce our newest podcast theme: “Ax it or Stack it!” – designed to help you sift through the clutter of wellness advice and make confident choices for your health.

This week, we’re taking on three hot topics: olive oil, oatmeal, and creatine. Are they beneficial for your wellness journey, or should they be left out? The wellness industry is rife with confusion and misinformation so we want to cut through the noise and offer clear-cut advice.

To guide us, we’re welcoming back David Goldman, Director of Research at Metabite and nutrition expert behind The Game Changers documentary.

Get the science-backed insights you need to build a sturdy foundation for your health.

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Transcript

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0:00.0	I'm Ray Besselston and you're listening to the Plan Strong podcast.
0:04.0	Today in the podcast, we're playing a fun game where we'll be picking some of your hot topics and questions
0:13.0	and then telling you whether you should ax it or stack it, meaning should you cut it from your life or should you add it to your life? And it's a new
0:26.5	theme. I think you're going to love it a lot. And it's coming up right after these words from
0:31.9	Plant Strong. All right, all right, all right.
0:41.0	I have a couple of insider announcements that I want to share with you today.
0:45.7	First off, we have just announced our 2025 retreats, and we're offering early bird pricing
0:52.9	for folks who like to plan ahead. I would encourage you to
0:57.1	join us for an unforgettable experience in one of two breathtaking locations. The first,
1:04.1	Sedona, Arizona, where you can embrace the vibrant energy of spring and the heart of Red Rock
1:10.0	country. And the second, Black Mountain, North Carolina, where you'll find the vibrant energy of spring and the heart of Red Rock Country.
1:16.5	In the second, Black Mountain, North Carolina, where you'll find peace and inspiration amidst the autumn beauty of the Blue Ridge Mountains.
1:20.2	Whether you're looking to jumpstart your plant-based journey, deepen your knowledge,
1:24.7	or recharge with a like-minded community,
1:33.0	these retreats offer the perfect blend of education, connection, and adventure.
1:37.8	Head on over to liveplantstrong.com so you can reserve your spot and prepare to transform your health, your mindset, and your life,
1:43.8	one plant strong bite, and step at a time.
1:48.5	My second announcement, from now until the end of the month, you can take your Plansstrong journey to the next level with the Planned Strong Meal Planner.
1:57.8	This is our biggest sale of the year.
1:59.9	You can take $30 off an annual membership with
2:03.3	the code BF 30. That's B as in boy, F as in friend, 30. And your membership includes
2:11.1	personalized daily recipes that are tailored to your goals, thousands of nutritionists
	...

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