Ep. 277: Giving Thanks with an Esselstyn Family Q&A

PLANTSTRONG Podcast

Rip Esselstyn

Health & Fitness, Alternative Health, Medicine, Nutrition

4.8 • 2.3K Ratings

🗓️ 28 November 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rip, Jane, Brian, Ann and Essy all gather for a heartwarming and informative Q&A session that celebrates the importance of plant-based nutrition, especially around the holiday season.

In this episode, you’ll discover:

Insights from Dr. Esselstyn on preventing and reversing heart disease through nutrition.
The incredible benefits of leafy greens and nitric oxide for cardiovascular health.
Inspiring stories from the Esselstyn Foundation’s mission to educate and empower communities toward healthier choices.
Thoughtful reflections on daily habits and the role of compassion in dietary decisions.

Join us as we explore how to embrace a PLANTSTRONG lifestyle and make choices that nourish not only our bodies but also our sense of community and well-being.

Episode Webpage

Watch the Original Full Episode on YouTube (from September 2023)

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Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

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Transcript

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0:00.0	I'm Ray Besselston, and you're listening to the Plan Strong podcast. I'm wishing you all a big,
0:08.0	wonderful, happy Thanksgiving to all of our friends. I sincerely hope all of you, no matter where
0:15.8	you live, are enjoying time with loved ones and serving up some amazing Planned Strong food.
0:22.7	We are so thankful to all of you for making the Planned Strong podcast a part of your routine.
0:29.3	And because it's such a family-oriented day, I'm sharing a Facebook live that we did last year.
0:40.1	It's a Q&A with the whole Esselton clan,
0:49.3	Jane, Jane's husband, Brian, Anne Essie, better known as Dr. Caldwell B. Estleston, Jr.
0:53.9	All that is coming up right after this message from Plan Strong.
0:57.5	Hey, Plan Strong family.
1:01.2	It is one of the most exciting times of the year at Plan Strong because our Black Friday sale is officially here.
1:05.5	For a limited time, you can stock up on your favorite Planned Strong foods
1:09.7	with 20% off site wide when you spend
1:13.7	$100 or more. Plus, you're going to get free shipping and a special gift to make your pantry
1:20.0	even stronger. Now, whether you're gearing up for the holiday feasts or getting ready to crush
1:25.8	your health goals in 2025, This is your chance to grab everything
1:31.7	you need to fuel your journey. Now, there's more. Our Planned Strong meal planner membership is also
1:39.1	on sale. Now is the time to simplify your plant-based lifestyle with thousands of recipes,
1:45.7	custom grocery lists, and personalized meal plans,
1:49.3	everything that you could dream of to make eating plants strong effortless and delicious.
1:55.1	You save $30 on the annual plan when you use the code BF30.
2:01.9	And finally, get ready to pack your bags because we're thrilled to announce our 2025
2:08.2	Planned Strong retreats are now available.
	...

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