Ep. 284 - How To Set Goals, Build Habits, and Do ‘The Work’

EXPANDED Podcast by To Be Magnetic™

Lacy Phillips

Manifest Love, Neuroscience, Energetics, Spirituality Podcast, Alternative Wellness, Top Spiritual Podcast, Manifest, Wellness, Grounded Manifestation, Lacy Phillips, Spiritual Podcast, Health & Fitness, Spirituality, Manifest Career, Holistic, Success Podcast, Healing, Religion & Spirituality, Psychology, To Be Magnetic, Spiritual Growth, Energy, Tbm, Self Help, Expanded, Alternative Health, Manifestation, Expanded Podcast, Psychology Podcast, Manifest Money, Self-improvement, Best Manifestation Podcast, Best Spiritual Podcast, Education, Manifestation Podcast, Health, Epigenetics

4.6 • 3.5K Ratings

🗓️ 5 January 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

The New Year is here! Whether you’re on the ‘new year, new me train’, easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it’s a good time to check in and get some tips, resources, and ideas that can inspire you on your way toward that most fulfilled and worthy self. In this Best in Class episode, we explore the subtle yet powerful distinction between resolutions and intentions, discovering how micro goals, habit stacking, journaling, and bundling pave the way toward your dream life. Unlock the essence of your aspirations, and decipher the "why" behind your goals and desires. Come along with us as we give you all the tangible strategies to help you break free from anything that's holding you back from living your most authentic, aligned life in 2024. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

Transcript

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0:00.0	I learned at a very young age that you can't change somebody else who doesn't want to change and the same thing goes for us.
0:07.0	On a manifestation front, I've been way more interested in intentions and I see way more success with that than I think resolving to fill in the blank at the new year.
0:21.2	From to be magnetic this is the expanded podcast with your host Lacey Phillips.
0:28.0	And your host Jessica Gill. As the leading destination for neural manifestation, we dispelled the WUU in order to help you create real tangible results based on
0:45.7	neuroplasticity, psychology, epigenetics, and energetics. Our goal is to
0:51.5	normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity.
1:04.0	And by pressing play, the process begins.
1:07.0	Welcome back everyone to another episode of Expanded, Happy 2024.
1:19.0	A New Year Ahead of us. One strong ping I had before leaving in 2023 and entering
1:28.8	2024 and this was like maybe a couple weeks into December or weaker into December.
1:34.8	I was like the pressure for 2024 to just have changed our whole life and
1:41.0	everyone to be committing to the new routines and way of living is going to
1:45.7	feel like a lot and I think people need a bit more ease and compassion entering in the new year. And I know we have this long history of
1:56.4	setting New Year's resolutions, but if there's anything that I've learned through
2:02.0	the manifestation work is just
2:04.7	blanketly setting a resolution without really understanding why we want what we
2:11.0	want, understanding the subconscious beliefs about if we even think it's possible for us,
2:18.6	or if we're subconsciously pushing it away because we think it's not safe to have it.
2:23.8	And then that's showing up in our actions,
2:26.2	which is not falling through with our New Year's resolution.
2:29.0	So I have done away with resolutions,
2:32.0	and I always start my year with a manifestation list.
	...

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