Ep. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel Buqué

EXPANDED Podcast by To Be Magnetic™

Lacy Phillips

Manifest Love, Neuroscience, Energetics, Spirituality Podcast, Alternative Wellness, Top Spiritual Podcast, Manifest, Wellness, Grounded Manifestation, Lacy Phillips, Spiritual Podcast, Health & Fitness, Spirituality, Manifest Career, Holistic, Success Podcast, Healing, Religion & Spirituality, Psychology, To Be Magnetic, Spiritual Growth, Energy, Tbm, Self Help, Expanded, Alternative Health, Manifestation, Expanded Podcast, Psychology Podcast, Manifest Money, Self-improvement, Best Manifestation Podcast, Best Spiritual Podcast, Education, Manifestation Podcast, Health, Epigenetics

4.6 • 3.5K Ratings

🗓️ 12 January 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Since all of us in TBM world are committed to identifying and unblocking our limiting beliefs, today’s episode is going to be a game-changer. Meet Dr. Mariel Buqué, a leading trauma psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Mariel is here to help us understand how trauma is passed down through generations, how we experience collective trauma, and how we can start moving toward healing. In this episode, you’ll learn some tangible daily tools—breathing exercises, grounding practices, and more—to help move through stress and reduce the overwhelm we’re all faced with at different points throughout our lives. This transformative episode weaves cultural context, ancestral wisdom, and practical healing techniques into a powerful tapestry for personal growth and resilience. It’s an important reminder – we all have the ability to process and heal our wounds, to break intergenerational cycles, and to be the catalyst for change in our own lives. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

Transcript

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0:00.0	When we walk around this earth and we look at another human as just simply being them and not really being a living embodied history,
0:09.0	we hold less compassion sometimes.
0:12.0	When we look at a person and we say,
0:13.4	wow, that person's holding a lot of history. It can produce, I hope, a lot more
0:18.1	healthier interactions among us.
0:21.6	From To Be Magnetic, this is the expanded podcast with your host Lacey Phillips.
0:27.0	And your host Jessica Gill. As the leading destination for neural manifestation, we dispelled the WUU in order to help you create real tangible results based on
0:45.7	neuroplasticity, psychology, epigenetics, and energetics. Our goal is to
0:51.5	normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity.
1:04.0	And by pressing play, the process begins.
1:07.0	Welcome back, everyone to another episode of Expanded. Jasker here. I'm so excited for
1:19.4	today's episode. It is one that I wanted to have for a long time.
1:25.0	We've gotten this request a lot to talk about intergenerational healing,
1:30.0	ancestral healing, what does that look like?
1:32.0	How do we start to pick that apart
1:34.3	and examine what's going on there?
1:36.6	And today's episode really dives in
1:40.3	to all of that, to our nervous system, to the things that we picked up from
1:44.3	generations and generations prior that are still operating within our nervous
1:48.7	system to even the small patterns and cycles that maybe have operated in our family of origin, that now
1:55.1	we're repeating in real time and when we come up against our tests and triggers in
2:01.1	real life we often revert back to those patterns, those coping
	...

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