Ep. 286: Chef Bailey Ruskus - The Ultimate Guide to Breaking Up With Dairy
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.3K Ratings
🗓️ 30 January 2025
⏱️ 79 minutes
🧾️ Download transcript
Summary
Are you struggling to break up with dairy? It's the most common thing we hear at PLANTSTRONG. I can live this lifestyle, but I just can't give up cheese and milk!
Well, now you don't have to with this wonderful new book by Chef Bailey Ruskus.
In Breaking Up With Dairy, Chef Bai not only shares her own difficult and eye-opening journey of breaking up with dairy, but she also includes more than 100 unbelievable plant-based dairy recipes for all of your favorites such as milks, coffee creamers, and sauces, to gourmet-quality cheeses, and yep - even milkshakes. This book is proof that breaking up may be hard to do, but it’s so worth it.
From understanding the dairy industry's hold on our eating habits to practical tips for transitioning to a dairy-free lifestyle, this episode is filled with encouragement and actionable advice as you navigate the through the stages of grief.
It's time to stop worshipping at the "church of cheeses" and discover a healthier, more compassionate way to enjoy your favorite foods.
Pre-Order Breaking Up With Dairy
Bailey is embarking on a National book tour in partnership with Williams Sonoma for Breaking Up With Dairy and will be in city near you! Click here to meet her on tour.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Ray Besselston, and you're listening to the Plan Strong podcast. |
| 0:04.8 | If I hear one thing more than any other when it comes to taking on a whole food, |
| 0:14.6 | Plan Strong diet, it's that I think I can do this, but I just can't give up my cheese. |
| 0:23.8 | Well, today we're going to tell you how you can break up with dairy, |
| 0:30.2 | and I'm talking about milk, butter, cream, and yes, our beloved cheese, our dairy crack, with Chef Bailey Ruskis right after this message |
| 0:42.1 | from Plant Strong. |
| 0:44.6 | Hey, hey, hey, podcast listeners, I've got something special just for you. |
| 0:50.7 | For a limited time, you can grab a two-pack of our organic skill at burger mixes for just $10. |
| 0:58.6 | That's right. |
| 0:59.8 | You can make alarmingly amazing plant-based burgers at home for just a buck 25 a serving. |
| 1:06.8 | Each pack makes up to four hearty protein and fiber-pack burgers, so you're getting eight delicious burgers at an unbeatable price. |
| 1:15.6 | You can choose from black bean, portobello, or sweet curry. |
| 1:20.3 | I believe that these are the best plant-based burgers on the market, and I want you to taste the difference. |
| 1:26.5 | Just use the code podcast, P-O-D-C-A-S-T at checkout and save |
| 1:32.2 | $6.99 off the two-pack. But hurry, this deal is going to disappear after January 30th. |
| 1:40.5 | Just go to planstrong.com to grab your exclusive podcast deal. |
| 1:47.0 | Have you heard the great news? |
| 1:50.9 | If you love research and taking a deep dive into the emerging science, |
| 1:56.4 | you do not want to miss this exclusive opportunity because Dr. Don Musaylum of the famed Mayo Clinic, |
| 2:05.6 | renowned expert in cancer treatment and prevention, and all things related to health and plant-based |
| 2:12.6 | living, will be joining us, April 6th to the 11th at our Sedona retreat to share her wisdom, her caring expertise, and her endless energy for everyone. |
| 2:27.3 | Come hear a personal story, get answers to your questions, and just try. |
... |
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