I'm Ray Besselston, and you're listening to the Plan Strong podcast.

What if aging wasn't something to fear, but it was a journey to embrace and thrive?

Today I welcome back best-selling author and spiritual adventurer, Victoria Moran, to discuss her new book,

Age Like a Yogi, and how to embrace aging with grace, purpose, and joy.

We'll have this inspiring conversation right after these words from Plan Strong.

Hey, Planned Strong family.

Great news.

Our unsalted vegetable broth and fan favorite seven grain and sweet potato pancake mixes are all officially back in stock.

Our vegetable broth is perfect for all of your oil-free cooking.

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And if you've been missing our pancake mixes, now is the time to stock up. They make the most delicious, hearty stacks, perfect for fueling your weekend adventures,

whether that's pickleball, hiking, or just a slow morning cup of Joe.

As a small but mighty business, demand planning is always a learning curve,

and we appreciate your patience and support more than I can say.

Our goal at Plan Strong is to make it

simple and effortless to enjoy a whole food, plant-based lifestyle that's free from oils,

refined sugars, and excessive sodium without compromising on flavor or satisfaction. Get yours now

at Plantstrong.com and always keep living plan strong.

Aging isn't just about the passing years. It's about how we choose to live those years.

In this thought-provoking and uplifting episode, Victoria Moran explores the power of mindset,

movement, and mindfulness in crafting a life of vitality and meaning.

And let me tell you, it doesn't matter how old you are. In fact, Victoria encourages us,

...