Hypnosis is a naturally occurring very important cognitive and emotional

process that people like you and me are trying to use to help people make

better decisions in life.

This brain ability, I think, has tremendous potential

for helping us live better.

From To Be Magnetic, this is the expanded podcast with your host Lacey Phillips.

And your host Jessica Gill. As the leading destination for neural manifestation, we dispelled the WUU in order to help you create real tangible results based on

neuroplasticity, psychology, epigenetics, and energetics. Our goal is to

normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity. and by pressing play

pressing play the process begins.

Welcome back everyone to another episode of Expanded, Jessica here. I wanted to kick off with a little

grounding exercise. You guys have been loving them so far. So this one we learned from Janelle

Nelson, our EMDR and licensed marriage family and somatic experiencing

expert. And this is called the Voo exercise.

So basically you take a deep inhale, if you do our deep imaginings,

I'm sure you've heard this many times over to help drop you into that parasympathetic state.

But you take a deep inhale and on the exhale you say the word voo,

but in a very vibrational tone,

allowing the sound to reverberate through your chest, through your throat,

through your face helps to tone the vagal nerve and it also helps to even tone your

vocal chords in that area so if you're someone who's needing to your

vocal chords in that area. So if you're someone who's needing to go speak your truth or I like to do it before a podcast,

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