Understand that you're not alone and if you ask for help you will be guided and you will start seeing it happening and showing up in your life in such ways that it's obvious it's not an accident. If you show up every day, it becomes easier and easier every day.

From To Be Magnetic, this is the expanded podcast with your host Lacey Phillips.

And your host Jessica Gill. As the leading destination for neural manifestation, we dispelled the WUU in order to help you create real tangible results based on

neuroplasticity, psychology, epigenetics, and energetics. Our goal is to

normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity.

And by pressing play, the process begins.

Welcome back everyone to another episode of Expanded, Jessica here.

So I want to kick off today with a little grounding ritual.

This practice helps you tap into your body again.

Often you can be in a very flighty or busy state

when you're very caught up in your head and your thoughts

or rumination's going on,

but when we drop into our body can actually make us feel a lot more

safe and ground us quickly and I learned this one from Janelle it is absolutely

fantastic so wherever you are right now if you're able to take your hands and stretch them really wide almost in like a

a T shape with your palms open they could be open to the sky or in front of you and just

stretch them back,

pulling your shoulder blades back behind you.

Take a deep inhale and then close your arms

and wrap them around your back on the opposite side. So you're giving yourself a nice big hug and just

hold yourself here for a second. Maybe take another deep breath in.

And feel the sensation of what it feels like to hold yourself, to comfort yourself, to give yourself a hug.

...