Ep. 325: Simple Focus Protocols

Deep Questions with Cal Newport

Cal Newport

Technology, Self-improvement, Education

4.8 • 1.3K Ratings

🗓️ 4 November 2024

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A common theme on this show is the importance of focus and the need to train the ability. This can be a long term project, but are there things you can do right away to improve your ability to concentrate? In this episode, Cal explores five easy ideas that will immediately improve your focus ability. He then answers listener questions and reviews the books he read in October 2024. Below are the questions covered in today's episode (with their timestamps). Get your questions answere...

Transcript

Click on a timestamp to play from that location

0:00.0	I'm Cal Newport, and this is Deep Questions, the show about cultivating a deep life in a distracted world.
0:23.6	All right.
0:24.3	Well, for podcast listeners out there, this is one where you're going to want to make your way over to the video because we are recording this real close to Halloween.
0:35.2	So Jess and I thought we would dress up this year for Halloween.
0:37.9	I am dressed up this year as producer Jesse.
0:41.7	Wearing a Gonzaga hooded sweatshirt.
0:45.2	And Jesse is dressed up as me wearing the famous blue shirt.
0:49.6	So you'll have to jump over the video.
0:50.6	Here's what I'm realizing though, Jesse.
0:52.5	We don't put the intro in the video.
0:55.2	So for people just watching the video. Here's what I'm realizing though, Jesse. We don't put the intro in the video. So for people just watching the video, you think they're going to wonder, like, why I'm in the switch?
1:01.0	Like, should I say something at the start of the deep dive as well?
1:04.3	Probably during the video.
1:06.5	All right. So I'm going to mention this again. So don't be confused. I'm going to mention this briefly again when we start to deep dive. And that is for our friends that join us just on the
1:15.5	video so they know what's going on. The other thing I want to mention is thank you everyone who sent in
1:20.1	a note volunteering for the challenge I announced a few weeks ago where I wanted to work with a small
1:26.7	number of people and help them organize
1:29.4	their professional and personal lives,
1:32.4	the type of ideas I talk about on this show.
1:34.6	And as I promise,
1:35.7	there's going to be audio from this that we'll be able to play on the show.
1:39.1	We got a great batch of applicants.
	...

Transcript will be available on the free plan in -99 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cal Newport, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cal Newport and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.