Ep. 381 Addressing Insulin Resistance: Effective Strategies with Dr. Ted Naiman

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 24 July 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am thrilled to have Dr. Ted Naiman, who joined me before for Episode 109, joining me again today. Dr. Naiman is a board-certified family medicine physician in the Department of Primary Care at a leading medical center in Seattle. He holds an undergraduate degree in engineering and incorporates many of those principles into his clinical practice. In today’s conversation, we get into the most effective strategies for addressing insulin resistance, exploring the U-shaped curve associated with fasting and the potential issues of excessive fasting. We dive into macros, carb restriction, cravings, hedonic eating, weight training, and Zone 2 training, looking at eccentric and isometric training and the negatives of strength training. We explain why calories are of no concern, the difference between animal and plant-based protein, and discuss sarcopenic obesity. Dr. Naiman also shares his take on GLP-1 agonists as a therapeutic approach for weight loss and satiety and answers a series of rapid-fire questions about seed oils, high fructose corn syrup, artificial sweeteners, and anti-nutrients, I am sure you appreciate and enjoy this conversation! IN THIS EPISODE YOU WILL LEARN: Effective ways to address early insulin resistance through exercise Why you need to increase the weight or resistance gradually when doing strength training The best way to approach resistance and cardio training The benefits and risks of fasting Carbohydrate sources for optimal health and satiety Dr. Naiman shares strategies for dealing with junk food cravings Why is protein essential for optimum health? Are seed oils a problem? Dr. Naiman shares his views on artificial sweeteners and high fructose corn syrup for weight loss The best approach to exercise for obese middle-aged females The benefits of GLP-1 agonists for type 2 diabetes and their potential side-effects Why diet and exercise are essential when using GLP-1 injectables for weight loss Dr. Ted Naiman Bio: Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice focus on the practical implementation of diet and exercise for health optimization. He is the author of The PE Diet. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Ted Naiman On X Instagram On other social media:@TedNaiman Hava Dr. Naiman's Book The P:E Diet by Dr. Ted Naiman Previous Episode Mentioned Ep. 109 How To Transform Your Health with Diet and Exercise with Dr. Ted Naiman

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.4	Today I was joined again by Dr. Ted Neyman. He last joined me in 2020 on episode 109. He's a
0:38.1	board certified family medicine physician in the Department of Primary Care at a
0:42.4	leading major medical center in
0:44.4	Seattle. He has an undergraduate degree in engineering and brings a great deal of these
0:49.0	principals into his clinical practice. Today we started a discussion talking about what is the most
0:55.2	effective way to address insulin resistance. We spoke about the U-shaped
1:00.0	curve related to fasting and how over fasting can be problematic.
1:04.0	Macros and carb restriction, cravings and hedonic eating, the role of weight
1:09.1	training, zone two training, eccentric, isometric, and negatives in strength training, why calories really
1:17.1	don't matter.
1:18.6	Animal versus plant-based protein, sarcopenic obesity, and rapid-fire questions that ranged from opinions on
1:26.4	seed oils, high fructose corn syrup, artificial sweeteners, anti-nutrients, and then later his opinions on GLP1 Agnes and how they can be a
1:37.6	therapeutic strategy for weight loss and satiety. I know you will enjoy this conversation as much as I did recording it.
1:49.2	Welcome back Dr. Neyman, it's such a pleasure to reconnect with you.
1:52.4	Thanks for coming back to everyday wellness. after Naman, it's such a pleasure to reconnect with you.
1:52.5	Thanks for coming back to everyday wellness.
1:54.7	Oh, yeah, thanks for having me.
1:55.8	Great to talk to you.
	...

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