Ep. 385 Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 7 August 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In her novel approach to integrative health, honed through decades of clinical experience and exceptional client outcomes, she focuses on the dynamic nature of individual health, incorporating insights from epigenetics, biochemistry, quantum physics, and nutrition. We begin our conversation today by diving into health sovereignty. We discuss the disrupted mirror effect and the standard American diet, exploring the impact of mold and mycotoxins, glyphosate, amyloids, and oxalates, and identifying foods to avoid. We examine the benefits of the game and wildaterian diets, looking at the challenges of weight loss resistance, the concept of the dirty cupcake, and the psychology of eating. I am sure you will find this informative discussion with Teri Cochrane enlightening and enjoyable. IN THIS EPISODE YOU WILL LEARN: Why it is essential to get actively involved in your health and wellness, particularly in the post-pandemic environment What spike proteins represent, and how they can affect you Teri explains the disrupted mirror effect Which foods are the amyloid-rich foods we should avoid? How all metabolic diseases in the US stem from the food we eat, what we wear, and what we use in our environment How mold and mycotoxins impact our health The problem with industrialized farming How oral probiotics increase our histamine load The benefits of consuming wild-sourced protein Some creative ways to make better food choices Which supplements are the best ones? Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Teri Cochrane On her website Instagram Facebook TikTok Book Mentioned The Wildaterian Diet: Living as Nature Intended on Amazon Previous Episodes Mentioned Episode 56: The Cochrane Method and Bioindividuality Ep. 201-The Connection Between Genes, Detoxification, Hormones, and Immune Function

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.4	Today I had the honor of connecting with my friend and colleague Terry Cochran. She previously joined me on episodes
0:36.7	56 and 201. She is a pioneer in epigenetics and precision wellness.
0:42.8	She is a decoder of the human body,
0:44.8	entrepreneur, speaker, and advisor.
0:47.6	Through decades of clinical work and unprecedented client results,
0:51.1	she has developed a novel approach to integrative health that focuses on the ever shifting
0:55.8	needs of the individual and examines the intersection of epigenetics, biochemistry,
1:01.1	quantum physics, and nutrition.
1:03.6	Today we started our conversation on health sovereignty,
1:07.8	the disrupted mirror effect and the standard American diet,
1:11.7	the impact of mold and mycotoxins, glyphosate and amyloids, as well
1:17.0	as oxalets, foods to avoid the role of game and wild-tarian approaches, the impact of weight loss resistance and the dirty cupcake,
1:28.0	and last but not least, the psychology of eating. You will find this to be an informative and amazing conversation. I know you will enjoy it.
1:39.4	Welcome Terry. So good to have you back on the podcast my friend it's always a pleasure to share
1:44.3	your gifts with my community.
1:46.3	So happy to be back.
1:47.7	Yes let's talk about what is going on in the world right now? I know that you've been speaking out more about the concept of health sovereignty, why it's so important to be actively involved in our health and our wellness and communication with our health care team.
2:06.1	What does that represent to you in this post-pandemic environment?
	...

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