4.8 • 1K Ratings
🗓️ 18 September 2024
⏱️ 58 minutes
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0:00.0 | Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow. |
0:07.0 | This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals. |
0:14.0 | My goal and intent is to provide you with the best content and conversations from leaders in the |
0:19.2 | health and wellness industry each week and impact over a million lives. |
0:23.4 | The day of the honor of reconnecting with Kylie Larson. She is a host of the Far From Perfect |
0:35.6 | Podcast, content creator, founder of Lift to Get Lean. She is a Brendan Bouchard |
0:40.7 | trained coach and all-around amazing human being. Today we spoke about the |
0:45.4 | role of compassion especially in Perry Menopause and Menopause and the concept |
0:50.5 | of surrender trusting your body, why women are so obsessed with the number on the |
0:56.6 | scale versus body composition, why data is just data, how the inability to change can impact our ability to navigate |
1:05.0 | parimenopause and menopause. Macros, misinformation and metabolic flexibility, |
1:10.4 | the importance of maintenance, the concept of does it fit my macros, and how we can reverse |
1:16.4 | diet as well as some of her favorite resources, books and tools. I know you will love this |
1:21.6 | conversation as much as I did recording it. |
1:24.0 | Welcome back, my friend. |
1:29.0 | It is so good to have you on the podcast, be able to spend time with you and share your incredible messaging and |
1:34.8 | mindset with my community. |
1:37.2 | Thank you for having me. |
1:38.2 | I am so excited to catch up. |
1:40.2 | Yes. |
1:41.2 | So why do you think women in pary menopause and menopause really struggle with the concept of fighting |
1:49.5 | their body, allowing themselves to have self-compassion, the concept of surrender. I think for so many |
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