Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 18 September 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am thrilled to reconnect with Kylie Larson today. Kylie is truly an exceptional individual. She is a Brendon Bouchard-trained coach, host of the Far from Perfect Podcast, content creator, and founder of Lift to Get Lean. In our discussion today, we dive into the role of compassion, particularly during perimenopause and menopause, and explore the concepts of surrender and trusting your body. We discuss why women are more concerned about the number on the scale than their body composition, explain why data is simply data, and how resistance to change can affect our ability to manage perimenopause and menopause. We cover macros, misinformation, and metabolic flexibility and look into the value of maintenance and how to reverse diet. Kylie also shares some of her favorite resources, books, and tools. I was honored to reconnect with Kylie, and I know you will love this conversation with her as much as I did. IN THIS EPISODE YOU WILL LEARN: The role of compassion in perimenopause and menopause How struggling to accept body changes can lead to self-criticism and stress The benefits of resting and mindful exercising Why body composition is more important than the number on the scale Why we need to be flexible about our health goals The value of nutrient-dense foods for maintaining muscle mass Misconceptions surrounding macros How to maintain balance in your diet and lifestyle Why getting enough sleep is essential Making informed decisions about your food choices Kylie’s favorite books and resources Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Kylie Larson On Instagram The Far from Perfect podcast Book mentioned: Think Again by Adam Grant

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.4	The day of the honor of reconnecting with Kylie Larson. She is a host of the Far From Perfect
0:35.6	Podcast, content creator, founder of Lift to Get Lean. She is a Brendan Bouchard
0:40.7	trained coach and all-around amazing human being. Today we spoke about the
0:45.4	role of compassion especially in Perry Menopause and Menopause and the concept
0:50.5	of surrender trusting your body, why women are so obsessed with the number on the
0:56.6	scale versus body composition, why data is just data, how the inability to change can impact our ability to navigate
1:05.0	parimenopause and menopause. Macros, misinformation and metabolic flexibility,
1:10.4	the importance of maintenance, the concept of does it fit my macros, and how we can reverse
1:16.4	diet as well as some of her favorite resources, books and tools. I know you will love this
1:21.6	conversation as much as I did recording it.
1:24.0	Welcome back, my friend.
1:29.0	It is so good to have you on the podcast, be able to spend time with you and share your incredible messaging and
1:34.8	mindset with my community.
1:37.2	Thank you for having me.
1:38.2	I am so excited to catch up.
1:40.2	Yes.
1:41.2	So why do you think women in pary menopause and menopause really struggle with the concept of fighting
1:49.5	their body, allowing themselves to have self-compassion, the concept of surrender. I think for so many
	...

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