Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Dr. Catharine Arnston

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 25 September 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She last joined me on Episode 226 of the podcast. In our conversation, we dive into the importance of an alkaline lifestyle, looking at how our modern-day lifestyles expose us to toxins while contributing to soil depletion and poor-quality food. We discuss the benefits of spirulina, the effects of mitochondrial dysfunction in perimenopause and menopause, the role of free radicals and antioxidants, and the research currently being done on Me Screen, spirulina, and chlorella. We cover the differences between chlorella and spirulina, explaining how chlorella impacts the immune system and gut microbiome and how it is beneficial for cleansing, toning, healing, and overcoming hangovers. We explain how algae can help us reverse our biological or chronologic age, Catharine shares some tips for aging gracefully, and we also create a mini-course on algae. I know you will love and appreciate today’s invaluable conversation with Dr. Catharine Arnston. IN THIS EPISODE YOU WILL LEARN: The health benefits of an alkaline lifestyle and how algae helps in maintaining blood PH levels How soil degradation and over-processing impact the quality of our food Why algae farming is sustainable and beneficial for the environment The nutritional benefits of spirulina and chlorella compared to those of collagen. How the non-stimulant effects of spirulina assist in ATP generation Why mitochondrial health is crucial How aging impacts ATP production How chlorella aids the detoxification process How combining spirulina with chlorella leads to optimum health Catharine shares lifestyle hacks for aging gracefully Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Catharine Arnston ENERGYbits - Use the code CYNTHIATHURLOW for a 20% discount on all ENERGYbits products On Instagram and Facebook Previous Episode Mentioned: Ep. 226 The Incredible Benefits of Algae, Chlorella, and Spirulina with Dr. Catharine Arnston

Transcript

Click on a timestamp to play from that location

0:00.0	Do you want to get smarter about your health but feel totally overwhelmed trying to separate fact from fiction?
0:06.8	Well, I'd like to introduce you to a very special podcast called Zoe science and Nutrition Podcast,
0:13.0	for each week world leading scientists, researchers,
0:17.0	and medical professionals explain how their research can improve your health.
0:21.0	And don't just take my word for it.
0:23.6	Take the words of some avid podcast fans
0:27.1	and Apple reviews.
0:28.7	One in particular really resonated with me.
0:31.3	This is Naomi's Apple review says that Zoe science and
0:35.1	nutrition is super easy to consume even if you don't fully understand the science
0:39.8	with loads of actionable tips, a great mix of guests,
0:43.6	and interesting cutting edge science.
0:46.4	If you're ready to join millions of others,
0:48.7	like Naomi, transforming their health,
0:51.2	then search for Zoe, science and nutrition wherever you listen to
0:54.2	podcasts and click the follow button so you'll never miss an episode.
0:58.4	Again, search for Zoe, science and nutrition wherever you listen to podcasts and click the follow button so you'll never miss an episode.
1:07.0	If you love this podcast episode please please leave a rating and review,
1:13.7	subscribe and tell a friend. Today I had the honor of reconnecting with Catherine Arston. She's the founder,
1:27.5	CEO and chief scientific officer of Energy Bits. We last connected on episode 226 and today we created a mini course on
1:36.3	algae. We spoke about the importance of living an alkaline lifestyle, why algae
1:42.0	is having a moment, and how our modern day lifestyles are
	...

Transcript will be available on the free plan in -145 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cynthia Thurlow, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cynthia Thurlow and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.