Welcome to the Beomer Show. We are your host Josh and Sarah Beomer.

We hope this podcast will motivate, educate, and entertain you.

Enjoy the show. Welcome back to the Beaumar show. This is episode four.

Thank you guys for tuning in. Apparently my sign off on episode three Josh didn't like so we're getting

rid of stay healthy we'll see we'll see what happens at the end of this one

but this episode we are going to go over some not all but some of the most frequently

asked questions that we have received over the last five six years on

Instagram yeah well we can't obviously cover them all so we're five, six years on Instagram.

Yeah, well, we can't obviously cover them all,

so we're just gonna cover six today.

Yeah, and these six really resonate towards lifting and cardio and the different types.

Let's not waste any time.

Let's dive right into the first question.

We're not gonna waste any time.

One of the top questions that I get,

I know you do as well is what's your split and what should my split be and if you guys don't know a

split means basically your schedule at the gym what you do each day.

I literally get that asked this every single day. Yeah. What do you lift and what day of the week do you lift it?

So I think to first of all guys it there you think well as long as you hit every single muscle group it shouldn't matter

that's not true so every person this is going to be a little different so let's say

if you divided the body up into all the individual muscle groups and you only had one day to work

then you should train everything in that one day. Say you have two days to work then you should

...