4.8 • 1K Ratings
🗓️ 19 October 2024
⏱️ 70 minutes
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0:00.0 | Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow. |
0:07.0 | This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals. |
0:14.0 | My goal and intent is to provide you with the best content and conversations from leaders in the |
0:19.2 | health and wellness industry each week and impact over a million lives. |
0:23.4 | Today I had the honor of connecting with Dr. Stacey Sims. She's a forward-thinking |
0:34.2 | international exercise physiologist and nutrition scientist who aims to |
0:38.7 | revolutionize exercise nutrition performance and especially in women. Today we spoke about how |
0:45.8 | women have been excluded from research in the modern science era, differences |
0:51.5 | between genders that starts in utero. |
0:55.3 | Why tracking our menstrual cycles is so important, |
0:59.3 | as well as key differences between |
1:01.1 | follicular and ludial phases and why an ovulatory |
1:04.5 | cycles are so problematic, the role of contraception and current research |
1:09.8 | around oral contraceptives, the impact of the women's health |
1:13.4 | initiative, what type of training is critically important for |
1:17.6 | women in peri menopause and menopause that incorporates resistance training, |
1:21.8 | jump training, and compound movements, key physiologic |
1:26.6 | changes in perimenopause and menopause, thoughts around weight loss resistance, |
1:31.6 | CCO and why under eating is problematic, the importance of |
1:36.0 | protein and lastly key supplements including creatine monohydrate for middle-aged |
1:41.0 | women. This is an invaluable conversation that I know you will love. |
1:48.0 | Well, Dr. Sims, I've been really looking forward to this discussion. Thank you so much for |
... |
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