Ep. 423 Why habits fail & the secret to real progress

Sorta Awesome

Cloud10

Education, Society & Culture, Arts

4.8 • 1.2K Ratings

🗓️ 6 January 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How many times have you determined you want to create a new habit, only to have your plans, dreams, and goals crash and burn within the first week? If this is you, please hit play on this episode! Meg is starting off the new year with a FANTASTIC conversation with Monica Packer of the super popular podcast About Progress. Monica is here to assure us that there is nothing wrong with you, we just need to have a new understanding around how we can create lasting changes in our lives in some very awesome ways. You do NOT want to miss this one! Join our Patreon community! When you become a supporter of Sorta Awesome on Patreon, you get access to fun things like the romance reading challenge and our monthly book club! We would love to have you!!! Go to patreon.com/sortaawesome to become a Super Star Awesome! There's still time to join for our next book club discussion on January 14th! We'll be discussing Bonnie Garmus's novel Lessons in Chemistry. We would love to have you! THANK YOU TO OUR SPONSORS: *Grove: Go to grove.com/AWESOME and get a free starter set worth up to fifty dollars with your first order *Babbel: Get 55% off your subscription when you go to BABBEL.com/awesome SHOW NOTES: Shark Steam and Scrub mop SAIE Beauty lip blur Sign up for Monica’s (FREE!) habit class About Progress website MORE EPISODES FROM SORTA AWESOME: Ep. 422: All the Awesome of 2022 (a group show!) Ep. 369: Compassionate advice for the new year with Rev. Mary Lee Downey Ep. 273: A MUST-LISTEN to heal from 2020 for an awesome 2021 Ep. 162: Self-care, self-comfort, what’s healthy, what’s not You can find Meg on Facebook, Twitter, or Instagram! Find Monica at the About Progress website and on Instagram! Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! This post may contain affiliate links, which means we receive a tiny commission from the seller at no additional cost to you, if you purchase from them. We only share products and services we have used, tested, and love ourselves! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.2	Hello, I'm Ian Stolling and I'm with one of McCain's farmers who grow their
0:34.9	petit... hang on, these are odd-looking potatoes! That's kale, Ian. You do know you need
0:40.0	potato to make chips, right? Yes, but we don't just grow potatoes, we actually
0:44.8	rotate different crops to help keep the soil healthy. So, we eat McCain chips, I'm
0:48.7	helping do some good. Exactly, yeah, you're supporting the move to regenerative
0:52.8	farming. By the way, I do know the difference between kale and potatoes. Of course you do.
0:58.8	McCain, let's all jump in. It is January 6th, 2023, and sorta awesome is back! Friends, I am
1:10.2	absolutely and totally delighted to be joined today by Monica Packer. Monica is the
1:16.4	creator and host of the wildly popular About Progress podcast, where she
1:21.9	explores how women can experience lasting change in their lives through
1:25.1	progress that is practical and realistic. Monica, welcome to sorta awesome! Thank
1:31.6	you for having me. I love what you did with that intro. Well, I really am so thrilled
1:37.4	to have you here with me today as we're starting off this brand new year. You
1:42.4	know, this is a topic that is on the minds of a lot of us right now. It's the
1:45.9	beginning of the year. We're thinking about like, what do we want to hear
1:48.9	head to look like? Are these visions that I have for the year ahead? These dreams I
1:52.9	have for the year ahead? Is it even possible? Am I, does it come down to habits? Am I
	...

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