4.8 • 1K Ratings
🗓️ 5 February 2025
⏱️ 54 minutes
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0:00.0 | Welcome to Everyday Wellness Podcast. |
0:04.2 | I'm your host, nurse practitioner, Cynthia Thurlow. |
0:07.5 | This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals. |
0:13.9 | My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week and impact |
0:22.1 | over a million lives. |
0:29.1 | Today, I'm at the honor of connecting with friend and colleague Sahil Bloom. He's an inspirational |
0:34.5 | writer and content creator, captivating millions every week through his |
0:38.2 | insights and bi-weekly newsletter. |
0:40.7 | He's also a successful entrepreneur and the author of the book The Five Types of Wealth. |
0:46.7 | Today, we spoke at length about the scientific research around the connection between money and |
0:51.2 | happiness, why time is our most precious asset, how busyness |
0:56.0 | inhibits progress, why comfort is not growth, how technology has created friction reduction, |
1:02.8 | and why stillness and solitude are so important, the paradox of choice, the impact of loneliness, |
1:09.5 | why curiosity is so important and so much more. This is an invaluable |
1:13.6 | conversation. And Sahil's book is one of my favorite books I've read in the last several years, |
1:18.8 | really worth purchasing. It really is very thoughtfully worded and will get you thinking. |
1:27.1 | Well, I really enjoyed reading your book. And as I mentioned to you and your DMs, thinking. Well, I really enjoyed reading your book. |
1:29.0 | And as I mentioned to you and your DMs, I was like, I told my kind of core team members, |
1:34.0 | I was like, this is a book. |
1:35.2 | Because every time I would read a chapter, I'd look at my husband and I would kind of |
1:38.2 | reflect on whatever big takeaway was for me in that chapter. |
1:42.2 | And I was like, this is a really important, insightful book. |
... |
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