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Everyday Wellness with Cynthia Thurlow ™

Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.81K Ratings

🗓️ 12 February 2025

⏱️ 69 minutes

🧾️ Download transcript

Summary

Welcome to today's special AMA episode, where we dive into questions from listeners regarding supplementation to support hormonal health, hormone replacement therapy, and the specific circumstances surrounding perimenopause and menopause.  We have included the relevant research links with actionable information to take to your providers. We will also happily share the provider PDF we compiled featuring experts across the United States who specialize in perimenopausal and menopausal hormone replacement therapy and links to MIDI Health, a telemedicine company I find beneficially conservative in that they can provide access to appropriate FDA-approved options to help women use their insurance to gain access to estrogen patches, oral micronized progesterone, and compounded options inexpensively. I know you will find all the information about hormone replacement therapy, perimenopause, menopause, and targeted supplementation invaluable, and please keep on sending us your questions. IN THIS EPISODE YOU WILL LEARN: What are the benefits of DHEA for pre-menopausal women? Why the keto lifestyle and cardio exercise may not be giving Mary her desired results Amanda asks about incorporating estradiol into her hormone replacement regimen The difference between micronized and compounded progesterone Can Jody start HRT at 72? The symptoms of estrogen dominance What are the optimal estrogen and progesterone levels for brain, bone, and heart health? The importance of cardiovascular risk assessment for women on HRT The complex interrelationship that exists between hormones and neurotransmitters Is HRT safe for women with a family history of cancer? Why strength training, quality sleep, and stress management are all essential for menopausal women Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected]

Transcript

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0:00.0

Welcome to Everyday Wellness Podcast.

0:04.2

I'm your host, nurse practitioner, Cynthia Thurlow.

0:07.5

This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.

0:13.9

My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week and

0:21.6

impact over a million lives.

0:29.0

Today is an extra special AMA number 11, really dialing in on listeners' questions with regard to supplementation to support hormonal

0:41.6

health, as well as hormone replacement therapy and specific circumstances and indications

0:47.5

in perimenopause and menopause. I was wonderfully overwhelmed with questions. I did my very best to keep this a tight 60-minute recording.

0:58.2

I am so excited to share this with my community.

1:01.1

We will be including relevant research links

1:03.7

so that you will have actionable information to take to your providers.

1:08.0

And as always, we are happy to share the provider PDF that we've compiled with experts

1:16.0

across the United States who are working with women on perimenopausal, menopausal hormone

1:21.4

replacement therapy, as well as links to midi health.

1:24.7

I have no affiliation with them, but they are a telemedicine

1:27.9

company that I believe is conservative in a good way and being able to provide access to

1:34.4

appropriate FDA-approved options for women that you can use your insurance and you can

1:42.2

inexpensively get access to estrogen patches,

1:46.5

oral micronized progesterone, et cetera, et cetera, as well as compounded options, if that is what

1:50.9

you are looking for.

1:51.9

With that being said, I don't want to delay the start of this podcast episode.

1:55.9

Again, all about hormone replacement therapy, perimenopause, menopause, and targeted supplementation.

...

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