Ep #494: Overdesire. Overhunger. Overtrying.
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 5 October 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
You might think that once you lose the weight and get the body you want, you can finally be happy.
Unfortunately, this usually leads to burnout from trying to get those results as quickly as possible.
This week, find out why overdesire, overhunger, and overtrying won’t get you the results you want faster. I share how to create sustainable, long-lasting results without rejecting the body you’re in right now.
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Get full show notes and more information here: https://thelifecoachschool.com/494
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brook Castillo episode number 494. |
| 0:06.3 | Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching. |
| 0:15.1 | And now your host, Master Coach Instructor, Brook Castillo. |
| 0:20.1 | What's up, beautiful friends? |
| 0:23.9 | I'm having the most ridiculous day. |
| 0:25.8 | I am sitting in a gorgeous hotel room in Monaco, looking at the sea and dozens of yachts that are on the ocean. |
| 0:36.2 | And we're about to go to a yacht show today, which sounds so crazy and exciting and fun. |
| 0:43.0 | We have been traveling all over Europe, working and traveling, and it's been amazing. |
| 0:49.2 | The weather is gorgeous. The people are awesome. |
| 0:52.0 | It was very cool when I checked into my hotel here. |
| 0:55.4 | Today, the guy checking us in was a podcast fan. It was so great. |
| 0:59.6 | It was so exciting. |
| 1:00.6 | And I forget how many of you all are all over the world listening to this podcast and to run into one of you all in the wild. |
| 1:08.7 | It was like really, really awesome. It was really touching. |
| 1:12.5 | So today, we're going to talk about overhunger, over desire, and over trying. |
| 1:19.5 | One of the reasons why I wanted to create this podcast is I'm going to be doing a weight loss coaching class. |
| 1:25.3 | And I want to invite you all to come. |
| 1:27.8 | You can go to lifecoachschool.com forward slash weight loss. |
| 1:30.9 | It's going to be much more than just weight loss, but that will be the main focus and the coaching will be on people who are trying to manage their relationship with food, |
| 1:40.5 | trying not to eat against their own will and trying to control their over desire and over hunger and this new concept over trying. |
| 1:49.9 | So as I was preparing for this class, I have been doing a lot of coaching recently inside of get coached on weight loss and people that want to lose weight and what they're struggling with. |
| 2:00.6 | And one of the things that I noticed is this thing I'm calling over trying. |
... |
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