Ep #495: Create or Consume
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 12 October 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
It is completely normal for us to consume a lot. It’s what we’re trained to do as humans.
However, when we’re consuming more than we’re creating, we run into problems.
In this episode, I share what over-consuming looks like, how we get there, and how to break out of over-consumption by creating more. If you’re tired of feeling stagnant in your life, it’s time to look at your output and start creating a life you truly love.
Plus, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson is joined by Dielle Charon, sales coach for women of color. They discuss the thoughts that got in Dielle’s way on her path to making seven figures, and the first thought she had once she made it.
Get full show notes and more information here: https://thelifecoachschool.com/495
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brookestio episode number 495. |
| 0:07.0 | Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching. |
| 0:16.0 | And now your host, Master Coach Instructor, Brookestio. |
| 0:22.0 | What's up, my friends? |
| 0:25.0 | I just got back from Europe. |
| 0:28.0 | We had an epic working trip to Europe. |
| 0:32.0 | It wasn't even like a vacation because I was working the whole time. |
| 0:35.0 | I was gone, but it was amazing. |
| 0:38.0 | It was like a life-altering trip. |
| 0:41.0 | And I feel changed by it. |
| 0:45.0 | I don't know if many of you have traveled to other countries or gotten away from your regular routine |
| 0:50.0 | for an extended period of time and come back and been confused by everything that's at your house and what's going on. |
| 0:58.0 | It's really powerful. |
| 0:59.0 | This is such an interesting time in my life right now where I feel like this reinvention that's been going on for me |
| 1:07.0 | has really taken a beautiful course in terms of showing me parts of myself that I didn't even know existed and changing me in ways that are just magical. |
| 1:19.0 | And it kind of applies to what I'm going to talk to you about today, which is creating and consuming. |
| 1:27.0 | And I have touched on this topic before, and I've weaved it into a lot of the work that I've done, but I haven't really dedicated a whole podcast to this exact topic. |
| 1:38.0 | And I want to, because I think it is very important in this day and age to check yourself. |
| 1:46.0 | Many of you need to check yourself. |
| 1:49.0 | And I got the idea for this podcast when I was with a friend of mine who I noticed was doing a lot of consuming. |
| 2:00.0 | First of all, let me help you define what I mean by consuming because you may not think you're consuming when you are. |
| 2:07.0 | So consuming is basically taking in information, taking in other people's experiences, taking in food, taking in stuff from the world. |
... |
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