Ep #505: Change Your Life in One Year
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 21 December 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
It’s time to stop living a default life, stop making decisions with your survival brain, and start taking small, daily steps to create real change.
Tune in this week to hear how I will help you do all of that inside Get Coached in 2024. I share what the year will look like inside the program, what you will learn, the changes it will help you make, and why now is the time to start.
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/505
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brokestio episode number 505. |
| 0:07.0 | Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching. |
| 0:15.0 | And now your host, Master Coach Instructor, Brooke Kistio. |
| 0:20.0 | Hello, hello. You ready to go? So many of you are ready to change your lives and so many of you are going about it the wrong way and I want to help. |
| 0:36.6 | Let's talk about how to change your life in one year, the daily process. |
| 0:44.9 | Here's what you can expect today from me. |
| 0:47.0 | The first 30 minutes will be learning the process. |
| 0:50.6 | Now those of you who are brand new to me, this will be kind of an introduction to our process. |
| 0:58.1 | For those of you who've been with me a while, this will be a review pay attention. |
| 1:02.8 | We're going to do an overview of my year-long program that's coming up in 2024. |
| 1:08.0 | You'll be able to ask me any questions you want about that. |
| 1:11.0 | And then we're going to do questions and personal coaching. |
| 1:13.7 | Any of you that want some coaching on maybe the changes you want to make for the year, any questions |
| 1:18.4 | that you have about yourself personally, I'm happy to answer that. |
| 1:22.3 | So first 30 minutes presentation, last 30 minutes |
| 1:26.1 | coaching questions talking about the year-lung program. Okay? So we'll be together for |
| 1:30.8 | about an hour. |
| 1:32.8 | Okay, let's get started. |
| 1:33.9 | So this is one of the most important concepts |
| 1:38.7 | that I teach all of my students |
| 1:41.6 | and I have to keep reminding myself and it is that every life |
| 1:46.2 | no matter what life it is consists of only five things and it's very important whenever you're trying to change anything that you consider all five of the things that make up your life. |
... |
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