Ep #506: Sturdy Self Love
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 28 December 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
Sturdy self love is fierce love.
Committed, dependable, and consistent love - the kind of self love that can change your life.
This week, discover how to cultivate sturdy self love and a quick exercise you can do right now to start creating this type of love for yourself.
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/506
Transcript
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| 0:00.0 | You're listening to the Life Coach School Podcast with Brooke Castillo episode number |
| 0:04.6 | 506. |
| 0:07.0 | Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching. |
| 0:15.0 | And now your host, Master Coach Instructor, Brooke Kistio. |
| 0:20.0 | Hey Corjus' friends. I just woke up early this morning and came out to my desk to |
| 0:27.7 | record this for you all. I'm literally still in my robe. My hair is a hot mess. |
| 0:33.5 | I have my glasses on. |
| 0:35.6 | This is like truly raw podcast recording. |
| 0:40.7 | Maybe that's why I don't do it on video. |
| 0:43.0 | But I felt compelled to come out here today and record this because of all the coaching I've |
| 0:48.2 | been doing lately and where everyone seems to be at with themselves. And I have done a lot over the years. I have done a lot of episodes on love |
| 1:01.4 | unconditional love, self love, worthiness, self-love, worthiness, self-appreciation, all of these topics. |
| 1:09.0 | And I know that so many of you have changed your life because of the teachings that I have in there because |
| 1:15.3 | you've told me and you've told me that it never even occurred to you that it was something you |
| 1:19.4 | needed to focus on and many of you told me that you've never considered spending time |
| 1:25.2 | loving yourself because it seemed selfish and it seemed like something that would take away |
| 1:29.8 | from other people and that you learn that the opposite is true. |
| 1:33.8 | The more you love yourself and really pay attention to your own desires and your own care, |
| 1:40.2 | the more available, the more impact you can have, the more contribution you can make to other people. |
| 1:46.0 | And so I just wanted to record this as like a little reminder |
| 1:51.0 | about what self-love is and how you can implement it faster. If you are really |
| 1:58.4 | struggling with this, go to a search on my website on the podcast page. There's a |
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