Ep #513: Types of Regret
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 15 February 2024
⏱️ 26 minutes
🧾️ Download transcript
Summary
One of the least useful emotions we have is regret.
It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago.
However, you don’t have to let regret stop you from moving forward.
Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck. I share a concept that set me free from my regret, why I don’t beat myself up when I feel regret, and how you can use your regret as an opportunity for progress.
If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/513
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Life Coach School Podcast with Brooke Castillo, episode number 513. |
| 0:08.0 | Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real |
| 0:15.8 | coaching. And now your host, Master Coach Instructor Brooke Castillo. |
| 0:22.0 | Hi gorgeous friends. Brooke Kistio. |
| 0:25.0 | Hi gorgeous friends. How are things with y'all? |
| 0:27.0 | I am coming off the most amazing, |
| 0:31.0 | relaxing, wonderful weekend with my girlfriend Christine her husband Joe came into town for the weekend and we like really got to enjoy our new place in Miami. It was great. We got to play a pickleball. We ate |
| 0:45.8 | great food. We watched the Super Bowl. We hung out on the beach. It was amazing. Living here is like being on vacation all of the time. |
| 0:55.0 | So awesome in so many ways. |
| 0:57.0 | But it's also been not so awesome in so many ways. |
| 1:01.0 | In so many ways. And the other day I was in here coaching and one of students that I was |
| 1:09.5 | coaching was really in a place of regret because of some financial investments that she |
| 1:16.2 | had made that hadn't turned out the way she had hoped. |
| 1:20.6 | And she was really struggling with this idea that she lost all this money and that there was all this sunk cost and that she had let her family down and she had affected other people in her family financially because of these investments that she had made. And it really got me I coached her on it of course and we spent a lot |
| 1:38.2 | of time thinking about how she could think about this differently because the way that she was thinking |
| 1:44.6 | about it was causing her to be frozen in fear and not willing to make additional investments |
| 1:51.0 | or manage her money in ways that would have been beneficial to her. |
| 1:55.9 | And so I started to really think about this in my own life because I was giving her some examples |
| 2:01.7 | of terrible financial investments that I had made and letting |
| 2:06.8 | her like understand like I've done some ridiculously dumb things with money and still am investing and showing up and doing all of the things with money because of |
| 2:20.4 | learning from those investment mistakes and learning from those choices that I made |
| 2:25.0 | that didn't work out. And so I started thinking about the two types of regret |
... |
Transcript will be available on the free plan in -410 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Brooke Castillo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brooke Castillo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.