Ep #517: Doing It Alone with Alessia Tenebruso

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 14 March 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For many people, especially women, the idea of spending time alone brings up uncomfortable feelings.

However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort.

If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you’ll experience when you do this for yourself.

Get full transcript, show notes, and more information here: https://thelifecoachschool.com/517

Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/

Ready for even more exciting life and career expansion in Miami...?

Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the Life Coach School Podcast with Brooke Castillo episode number 517.
0:08.0	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.
0:16.7	And now your host, Master Coach Instructor, Brooke Castillo. I am so excited for you guys today.
0:25.0	We are going to talk about being alone.
0:29.0	Alessia here from one girl travel and we are going to talk about all the things one
0:37.1	girl travel and traveling by yourself but I specifically want to talk about how
0:42.1	that works with being alone with yourself.
0:44.1	So I asked her to come on.
0:45.8	I haven't given her any preparation.
0:48.8	We're just hitting it.
0:49.6	We're just going to have a great conversation.
0:51.2	I think it's going to be amazing. Welcome to this show. Tell us
0:54.9	everything about you. Thank you so much. I'm excited to be here. So my name is
0:59.5	Alessia. I'm a certified life coach and a travel coach. I have been solo traveling for 12 years now and it has changed my life and I have dedicated my life now to helping women feel confident and encouraging them to go solo traveling.
1:16.0	That's amazing. Okay, so tell me first of all how you started traveling alone, why you started traveling alone and then we'll get into how you turned it into a business.
1:25.5	Sure, so I was in my first real adult relationship in my 20s and it turned into a mentally abusive relationship.
1:34.8	Oh no, okay.
1:35.8	So I lost myself during that process and when the relationship ended I had no idea who I was
1:41.4	anymore.
1:42.4	I'm like I depended on him for my fun and my
1:44.8	happiness and everything. And now I am by myself I didn't know what to do.
1:49.2	How old were you? I was gosh I think I was 26. Okay, perfect. Okay, so. And back then and
	...

Transcript will be available on the free plan in -382 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brooke Castillo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brooke Castillo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.