Ep #518: Walking
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 21 March 2024
⏱️ 25 minutes
🧾️ Download transcript
Summary
One of the things that has helped me more than anything else during hard times is walking.
Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one.
This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice.
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/518
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Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brooke Castillo, episode number 518. |
| 0:07.0 | Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching. |
| 0:16.0 | And now your host, master coach instructor, Brooke Castillo. |
| 0:21.0 | Hey beautiful friends. |
| 0:25.0 | How are you? |
| 0:27.0 | Are we coming out of the cold? |
| 0:29.0 | Are we coming into spring? |
| 0:31.0 | New season, new life. I have been coaching so much so far this year all the time, |
| 0:39.9 | been doing lots of group coaching, lots of student coaching, really diving into some very deep |
| 0:47.7 | work with a lot of people. |
| 0:49.7 | And I just want to say that I think so many people are going through it right now, going through such |
| 0:56.3 | hard times and as a world we're going through, very hard times with wars that are creating atrocities that we |
| 1:07.9 | then have to get up and function during a day with diagnosis that we're having to hear and then take care of our kids. |
| 1:17.0 | With relationships ending and with fraud and with so much pain going on, it seems like in so many instances that things are hopeless. And then I also coach so many people on |
| 1:36.7 | success and joy and new life and new babies and new opportunities and new creations. |
| 1:47.0 | And as a coach it just is like the full spectrum of humanity that I experience on a day to day even within an hour call. |
| 1:56.0 | I can be coaching someone on the deepest darkest pain they're experiencing and |
| 2:00.7 | then someone on their huge joy of accomplishment or joy of creation. |
| 2:07.0 | And it just makes me think about what it is to be human, what it is to just wake up and show up in this life is sometimes |
| 2:17.4 | just a miracle that we can do it. |
| 2:20.4 | And sometimes life presents us with opportunities to literally experience miracles and blow our own minds. |
| 2:29.0 | As a human, I kind of find it to be jarring, to go back and forth with such extremes. I tend to live a very intense life. I have a very intense personality. |
... |
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