Ep #54: Useful Emotions

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 23 April 2015

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Life Coach School we delve into the topic of useful emotions, what they are and how they work. We also talk about the flipside – the indulgent emotions and how they either harm us or simply don’t do anything for us. Tune in to hear about all the intricacies of this life-changing concept and how it can help you in your life.

Get full show notes and more information here: http://thelifecoachschool.com/54

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brookestio episode number 54.
0:06.9	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems,
0:13.8	and real coaching. And now your host, Master Coach Instructor, Brookestio.
0:21.5	Hi everyone, how are you doing? I'm doing fantastically well. I'm thrilled that you guys are here
0:29.5	and back for another podcast. Hi Stacey, Hi Nicole, think of you. So those are two of my students from
0:42.5	the in person. And they were wondering if I was going to mention them on a podcast. So there it is.
0:47.1	My super fans mentioning them. I'm in love with those girls. Anyway, let's go. Today we're going to
0:52.8	talk about useful emotions. Now I will say this is some of the most important work that I have done
0:59.6	I would say within the past year on myself. I'm always wanting to grow and expand my knowledge base,
1:07.2	but also my own wisdom. And what I mean by that is I'm always like trying to learn from other
1:13.1	teachers and reading and studying from them. But I'm also really determined to access my own wisdom.
1:22.7	And one of the things that I've noticed is that the less I have thoughts that don't serve me,
1:31.2	the more I can access thoughts that come from a place that I don't really know where it comes from.
1:38.1	There are oftentimes when I'm coaching someone and I say something to them and I don't know where
1:42.8	it came from. And they're like, oh my gosh, that was the most helpful thing you just said. And it
1:46.7	trips me out because sometimes I don't know where that thought came from. I feel like I'm just
1:51.5	really in the present moment. I don't have any of my own thoughts about the client or myself going
1:56.5	on and I'm able to access kind of a deeper level of myself. And I'm going to talk about that in a
2:02.0	future podcast episode because it's really changed the way that I've done my coaching and also the
2:07.8	work I've done on myself. When I first started coaching, I was much more interested in
2:13.3	replacing negative thoughts with positive thought. I think that was influenced by my study of
2:19.7	Byron Katie, who really taught me that you could take a thought and just turn it completely around
	...

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