Ep #80: Lessons from Stephen Cope
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 17 September 2015
⏱️ 37 minutes
🧾️ Download transcript
Summary
Listen in to discover some of the most important topics and quotes that Stephen Cope offers in his influential writings. Don’t miss these inspirational and mind-blowing teachings that may forever change your life (like thy did mine) and bring you success and happiness you've been looking for.
Get full show notes and more information here: http://thelifecoachschool.com/80
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brookestio episode number 80. |
| 0:07.0 | Welcome to the Life Coach School Podcast, where it's all about real clients, |
| 0:12.5 | real problems, and real coaching. And now your host, Master Coach Instructor Brookestio. |
| 0:21.6 | What do you mean episode number 80? What? |
| 0:27.4 | So awesome. All right, so you know every 10 episodes I bring in one of my teachers, |
| 0:33.3 | and I talk about them. And Stephen Cope is one of my teachers, not as deep and long as a lot of |
| 0:42.8 | other teachers that I've had, and some of the previous teachers I've shared with you, |
| 0:46.4 | I've studied with them for years. But Stephen taught me something that changed my life forever, |
| 0:52.5 | and you guys will have teachers like this in your own life. And they'll say one thing that will |
| 0:59.5 | change your life forever. And it may be something you read in a book or something they say to you, |
| 1:04.0 | or something a coach says to you, that changes everything. I just had one of my students right |
| 1:11.2 | a blog post, and she said that one of the things that I had said to her changed everything for her |
| 1:15.4 | when I was coaching her on weight loss. And she was talking about food choices, one of the questions |
| 1:20.8 | I asked her is does it feel like love? When you're making decisions, you can ask yourself which choice |
| 1:26.8 | most feels like love. And it was just one question that I asked her, and you know, who knew that |
| 1:32.8 | that would be the most impactful question I could ask her out of the hundreds of questions that I |
| 1:37.0 | probably asked her. Well, Stephen, I read his book. First of all, if you guys don't know this about me, |
| 1:42.2 | I love yoga. I am obsessed with yoga. I like hot yoga, the hotter, the better. And I love working |
| 1:51.9 | out hardcore hot yoga really intense vinyasa. That's like my favorite. And so about three years ago, |
| 2:01.8 | a friend of mine and I agreed that we would do yoga for every day for a year. And we were both |
| 2:08.3 | so excited about it. And we really did a lot of yoga. And I really changed my life because I really |
| 2:14.8 | kind of did a deep dive into my own body and the process of being connected to myself. And one of |
... |
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