EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 3 May 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode, I sit down with Angelo Keely, CEO of Kion to do a deep dive into essential amino acids. I learned so much from his interview and I cannot wait to share it with you.

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

On This Episode We Cover:

3:35 - Why supplements should be used to supplement!

4:40 - Micronutrients: Carbs, Fat & Protein

6:07 - How protein acts in the body

9:44 - Why you need amino acids to stimulate protein synthesis

12:15 - Aging and processing protein

13:50 - Benefits of free form amino acids

16:55 - Consuming amino acids stimulates protein synthesis + NASA studies to back it up

21:50 - Women, aging and weight loss

25:23 - Increased protein and amino acid intake allows you to lose fat and gain muscle

28:35 - Should you consume protein adjacent to a workout?

31:10 - What amino acids do in the body

33:19 - How to get more out of resistance training

35:38 - Protein powder vs. collagen powder

38:36 - Branch Chain Amino Acids (BCAA’s)

40:51 - Essential amino acids and what makes a good product

43:41 - Serving size of amino acids

47:50 - Aminos and energy

50:10 - Mitochondrial health and aminos

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

Further Listening:

Movement Overrides Pain | Solo Episode

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Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore.
0:05.6	For more, visit DrTina.com.
0:08.6	On this episode of the Dr. Tina show, I sat down with Angelo Keely, the CEO of Keon,
0:14.5	and we dove deep into essential amino acids.
0:18.0	It was mind blowing.
0:19.0	I learned so much, and it helped reinforce a lot of the knowledge that I already had,
0:24.0	and he brought in a lot of the new science, so you guys are going to definitely want
0:27.0	to listen to the entire episode and take notes.
0:30.2	Let's jump in.
0:31.2	Angelo Keely, welcome to the Dr. Tina show.
0:34.1	I'm so excited to have you on.
0:35.6	You are the CEO of Keon.
0:38.2	You have recently shared your Keon aminos with me, and I love them.
0:42.5	You're going to come on today and talk about the importance of muscle, protein, amino acids,
0:47.3	and we're going to dive into the biochemistry about the topic I am constantly harping on,
0:52.4	which is how critical muscle mass is.
0:54.2	Welcome.
0:55.2	Thank you so much for having me, Dr. Tina.
0:57.0	Yeah, I'm excited to dig into this.
0:59.3	I've covered with my audience on repeat, like I'm beating a dead horse, how critical it
1:05.0	is to constantly be building muscle and prioritizing that, especially as we age.
1:11.6	My audience, I would say, is probably more of that middle-aged group, and so I'm excited
	...

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