4.8 • 827 Ratings
🗓️ 9 November 2020
⏱️ 126 minutes
🧾️ Download transcript
The majority of personal training clients are women, and the majority of women will be pregnant at least once in their life. Yet, resistance training and nutrition during and following pregnancy are not topics most trainers are well versed in. Join Omar and Eric in this episode to watch these two flawed protagonists find redemption. They previously used the documentary “Junior” starring Saint Schwarzenegger and Danny Devito as their sole information source on pregnancy, but now they are enlightened. Join them on their knowledge-seeking journey in this episode. They learn all about lifting and nutrition during and following pregnancy with guests Molly Galbraith, CSCS, a world-leading evidence-based educator for women’s health and fitness through her work as the owner of Girls Gone Strong, and Marika Hart, an experienced musculoskeletal physiotherapist completing her post-graduate education incontinence and pelvic health.
Molly is Certified Strength and Conditioning Specialist and co-founder and owner of Girls Gone Strong, a global movement dedicated to helping women feel strong, confident, and empowered in their lives and bodies through industry-leading education materials, certification programs, and coaching — all focused on women.
Molly is also the creator of the Girls Gone Strong Academy, the world's first online academy housing multiple evidence-based, interdisciplinary, women-specific certifications for health and fitness professionals.
Marika is a postgraduate trained physiotherapist, pilates instructor, and mother-of-two. She is super passionate about helping women feel fit, strong, and healthy during pregnancy and beyond. https://herasphere.net/about/
For More Information:
Pre- & Postnatal Coaching Certification Info Page
GGS Coaching & Training Women Closed Facebook Group
Free 5-Day Course: Exercises To Do & Avoid During & After Pregnancy
Free 5-Day Course: The Ultimate Guide To Coaching & Training Postpartum Clients
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0:00.0 | Eric, I'm going to be honest with you. |
0:02.7 | I learned a lot in this episode. |
0:04.6 | And I just want to make a public announcement that the film, Jr., starring Arnold Schwarzenegger and Danny DeVito, is entirely inaccurate. |
0:12.3 | And I feel like before they show that movie, there should be some sort of disclaimer because, yeah, there's so much I learned. |
0:20.4 | You know what? |
0:21.2 | Some people have characterized the modern age as the age of documentaries that mislead us. |
0:28.7 | You know, we've discussed game changers. |
0:32.1 | And there are others, you know, in almost every spectrum of reality. |
0:35.8 | So, but it hasn't just begun. This has |
0:38.8 | actually been a history of cinema when you and I, you know, and let's be honest, this is the |
0:45.6 | cult. This is iron culture. Arnold Schwarzenegger has been, you know, a cultural icon in our |
0:51.1 | community for a long time. And when he made the documentary film Jr., |
0:56.3 | we were young, you know? And we, just like we believed in the tale of that special forces |
1:05.1 | team that did meet an alien out in the jungle, you know our our first contact uh documentary that's out there |
1:14.7 | i'm starting to question that too like it makes me wonder if the catalog of arnold |
1:18.9 | Schwarzenegger documentaries might have some flaws so i first let me just say yeah i'm proud of us |
1:25.2 | omar both of us have been able to step away from |
1:28.2 | a worldview we had using Junior as a documentary about pregnancy, birth, and all things, |
1:34.4 | you know, pregnancy and health, to actually learning from true experts. And I just hope we can |
1:40.8 | be a model for people who might look to the current generation of Netflix documentaries as their sole source of information. |
1:48.0 | It's hard, even recognizing that your once beloved hero could potentially be wrong. |
1:54.8 | I mean, I got to be honest, I wanted Arnold to be my teacher ever since I saw a kindergarten cop, you know? |
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