EP 96 - How to Handle Diet Chat This Holiday Season w/ Jenna Daku
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas
4.8 • 807 Ratings
🗓️ 13 December 2018
⏱️ 44 minutes
🧾️ Download transcript
Summary
For this one-off festive special, Laura speaks to Jenna Daku, badass disordered eating therapist. They chat about how to handle diet chat at this time of year. In the episode they discuss:
✨What is diet talk/fat talk + how it can reinforce weight stigma and fat phobia
✨Why diet talk is detrimental + can lead to negative physiological + psychological outcomes
✨Why we engage in diet talk and what we're perhaps trying to communicate
✨What is concern trolling/ health trolling
✨External vs. Internal Boundaries
✨A few different options for how to handle weight/food/diet talk
✨Jenna's favourite advice for self-care this holiday season
Show Notes
{Jenna on Twitter | Instagram}
{Festive Self Care Kit - use the code HOHONO at checkout for £5 off}
{DSMG episode w/ Marci Evans}
{Intuitive Eating event - The Rooted Project}
{DSMG episode w/ Nadia Craddock}
{Book in for Discovery Call w/ Jess at the London Centre for Intuitive Eating}
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Follow us on Insta!}
Transcript
Click on a timestamp to play from that location
| 0:00.0 | She's got the expert guests to help you feel your best. |
| 0:06.4 | Shats down what diet shed. |
| 0:08.4 | You shouldn't bother wet. |
| 0:10.4 | Get all the real talk from the plank based talk. |
| 0:14.5 | Feeling good's in the frame. |
| 0:16.4 | Now on Don't Salt My Game. |
| 0:20.2 | No, don't salt my game. |
| 0:22.3 | Hey guys, welcome to Don't Salt My Game. |
| 0:24.5 | I'm Laura Thomas. |
| 0:25.3 | I'm a registered nutritionist specializing in intuitive eating, health at every size, and non-diet nutrition. |
| 0:31.4 | We are here having conversations with game changers in nutrition and health, food, body positivity and some other stuff thrown in for |
| 0:39.1 | shits. So I wanted to drop a special bonus episode to help you guys navigate the holiday |
| 0:44.4 | season because I know it can be extra tricky when you're dealing with food and body image stuff. |
| 0:50.0 | So we'll get to that in just a second, but just a few quick announcements first. First of all, |
| 0:56.3 | I think some of you guys misunderstood what taking a break from the podcast means. I had quite a few |
| 1:01.9 | messages from people saying that they were really gutted. I was stopping the podcasts. So all I said |
| 1:07.5 | was that we're just taking a season break and then coming back with a new series |
| 1:12.3 | in January, which is still the plan. |
| 1:14.7 | We have loads of cool guests lined up. |
| 1:17.0 | And in the meantime, I thought I'd give you a little festive treat with this bonus pod. |
| 1:21.8 | So the podcast isn't going anywhere. |
| 1:24.5 | You can all relax. |
... |
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