EP. 97: Chronic Stress, Pain & Metabolic Health | Heather Davis
The Dr. Tyna Show
Dr. Tyna Moore
4.9 • 1.4K Ratings
🗓️ 19 July 2023
⏱️ 70 minutes
🧾️ Download transcript
Summary
What happens when we let chronic stress run rampant in our lives, unchecked and unmanaged? Heather Davis, a registered dietitian from NutriSense joins me to talk about how chronic stress can trigger type 2 diabetes, and even push our nervous system into a state of hyper-responsiveness, leading to pain. We also delve into Continuous Glucose Monitors (CGM) and the concept of central sensitization.
On This Episode We Cover:
0:00:02 - Stress and Metabolic Health Impact
0:06:16 - Chronic Pain and Stress Sensitization
0:16:34 - Importance of Rest and Boundaries
0:28:48 - Chronic Stress, Hormonal Disruption, and Diabetes
0:36:44 - Nutrition, Biohacking, and Customized Diets
0:42:57 - Nuance and Balance in Nutrition
0:49:44 - Stress Overload and Glucose Regulation
1:00:28 - Stress and Blood Sugar Levels
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Nutrisense Continuous Glucose Monitors (CGM)
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Further Listening:
EP. 66: NutriSense | Kara Collier
EP. 96: Pain is Not Always Structural
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Transcript
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| 0:00.0 | You are tuned into the Dr. Tina show with Dr. Tina Moore. |
| 0:05.6 | For more, visit DrTina.com. |
| 0:08.7 | On this episode of the Dr. Tina show, it's all about stress and its disastrous impact |
| 0:14.0 | on your metabolic health. |
| 0:15.4 | I realize I talk a lot about nutrition and exercise when it comes to getting your metabolic |
| 0:19.7 | health under control and dialed in, but stress is a huge, huge player. |
| 0:24.5 | And I'll see it on my continuous glucose monitor. |
| 0:27.4 | Every single time, it is amazing the impact that it can have. |
| 0:31.0 | Data has even showed that chronic unremitting stress can lead to type 2 diabetes. |
| 0:35.5 | This is a little discussed topic, and I was very happy to have this conversation with expert |
| 0:40.2 | registered dietician Heather Davis from NutriSense. |
| 0:43.2 | We had a lively and informative talk. |
| 0:45.4 | I hope you enjoy it as much as I did. |
| 0:47.7 | Let's jump in. |
| 0:48.7 | Hey, functional and integrative health care practitioners, listen up. |
| 0:52.2 | I've got something for you. |
| 0:54.1 | Back in the day, I used to stock an entire walls worth of lab kits for each specialty |
| 0:57.8 | lab that I ran on patients. |
| 0:59.8 | It took up so much room, each kit had different instructions, and it was a very tiresome process. |
| 1:05.3 | On top of that, I would spend forever having to chase down the lab results once they came |
| 1:08.9 | in by logging into all the different portals and websites. |
| 1:12.3 | It was honestly a total time suck, and time is money after all. |
... |
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