High Blood Pressure + Metabolic Health | Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 26 July 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

EP. 98: What if you were told that high blood pressure is a product of insulin resistance and poor metabolic health? Join me as I introduce you to a new perspective on these health concerns. Learn how practical lifestyle changes can make a world of difference, potentially reducing your dependence on blood pressure medication. Shocking as it might sound, over 50% of Americans are overweight or obese, and a staggering 86% of them are grappling with metabolic syndrome and insulin resistance. These are not just numbers, they are a reflection of the dire state of our collective health. Let's change this narrative, shall we? On This Episode We Cover: 0:03:21 - The Real Cause of High Blood Pressure 0:05:02 - Blood Pressure Medication 0:09:13 - Understanding and Managing High Blood Pressure 0:16:25 - What Does Insulin Resistance Do To Your Cardiovascular System? 0:22:16 - Effects of Stress, Alcohol, and Lifestyle 0:26:22 - Genetics and High Blood Pressure 0:35:42 - Strength Training, Blood Pressure, and Health + A Discussion on Salt Further Listening: EP. 97: Chronic Stress, Pain & Metabolic Health | Heather Davis EP. 50: Understanding the Heart | Dr. Stephen Hussey Show Links: Grab my FREE GUIDE to Assess Your Metabolic Health NOW. Check out my Metabolic Revamp Toolkit for a deeper dive. Join my Private Membership/Strength Training Portal. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.5	On this episode of the Dr. Tina show, I'm talking about all things high blood pressure.
0:13.5	You have been fooled into believing that there's no rhyme or reason to your high blood pressure, that it's genetic, that there's nothing to be done,
0:21.9	that you have to take medication for the rest of your life. And I am here to tell you that
0:25.6	that is complete nonsense and you have been led astray. So on this episode, I'm going to double
0:30.7	down on the real causes, root causes of high blood pressure for the majority of folks out there and what you can do about it.
0:40.3	So let's jump in.
0:44.0	So first things first, you have been led to believe that your high blood pressure is what's known as
0:50.4	essential primary hypertension. Hypertension is high blood pressure. I will use those
0:54.4	two terms interchangeably on this episode. And you've been led to believe that that's it. You've got it.
1:01.9	That's it. That's the story for you. That's how the rest of your life is going to go. And there's
1:07.2	nothing to be done. Here, take this prescription, and best of luck.
1:12.2	I'm here to tell you that that is a lie.
1:14.8	And you might be surprised.
1:17.6	The real cause is what I'm always talking about, which is insulin resistance and busted
1:22.9	metabolic health.
1:24.1	That's it.
1:25.1	I've recently been trying out a very fancy sleep device and I wanted to share
1:28.6	because it's incredibly awesome. It's called the pod by eight sleep and it's a smart mattress
1:33.5	topper that could be added to any bed and it's designed to improve your sleep, aid in recovery
1:37.8	and fitness. This mattress topper contains state-of-the-art sensors that monitor heart rate,
1:43.2	heart rate variability,
	...

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